Nutrition Facts for Chef boy i be illinois ligurian pasta

Chef Boy I Be Illinois Ligurian Pasta

Image of Chef Boy I Be Illinois Ligurian Pasta
Nutriscore Rating: 71/100

Experience the vibrant flavors of Italy with "Chef Boy I Be Illinois Ligurian Pasta," a rustic take on a classic Ligurian dish that combines hearty penne pasta, tender green beans, and velvety Yukon Gold potatoes with a luxurious homemade basil pesto. This recipe is all about simplicity and bold, fresh ingredients—peppered with the nutty richness of pine nuts, the zesty brightness of lemon, and a touch of Parmesan for depth. Perfectly balanced and ready in just 40 minutes, it’s a wholesome, one-pot wonder that’s ideal for busy weeknights or a casual dinner with friends. Serve it hot with an extra sprinkle of Parmesan and a drizzle of olive oil for a savory finish that will leave everyone asking for seconds. This versatile dish is a celebration of fresh, seasonal produce and unbeatable Mediterranean flavors—perfect for pasta lovers looking for their next favorite recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Penne pasta
  • 8 oz Green beans
  • 2 medium Potatoes, waxy (such as Yukon Gold)
  • 2 cups Fresh basil leaves
  • 0.25 cup Pine nuts
  • 0.5 cup Grated Parmesan cheese
  • 2 large Garlic cloves
  • 0.5 cup Extra virgin olive oil
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Lemon zest
  • 16 cups Water for boiling
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 16 cups of water to a rolling boil in a large pot. Add 1 teaspoon of salt.

2

Peel the potatoes and cut them into 1/2-inch cubes. Wash and trim the green beans, cutting them into 1- to 2-inch pieces.

3

Add the cubed potatoes to the boiling water and cook for 3 minutes.

4

Add the green beans to the pot with the potatoes and cook for 4 additional minutes.

5

Add the penne pasta to the same pot and cook according to package instructions, until al dente. Reserve 1 cup of pasta water before draining.

6

While the pasta, potatoes, and green beans cook, prepare the pesto: in a blender or food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, 1/2 teaspoon of salt, and black pepper.

7

With the processor running, slowly drizzle in olive oil until the mixture is smooth and creamy.

8

Drain the pasta, potatoes, and green beans, and return them to the pot. Add the pesto sauce, lemon zest, and 1/4 cup of the reserved pasta water. Stir well to coat. Add more pasta water, a tablespoon at a time, if needed to loosen the sauce.

9

Taste and adjust seasoning with additional salt and pepper, if desired.

10

Serve hot in bowls, garnished with extra grated Parmesan and a drizzle of olive oil if desired.

Cooking Tip: Take your time with each step for the best results!
2937
cal
76.6g
protein
337.5g
carbs
154.3g
fat

Nutrition Facts

1 serving (5002.9g)
Calories
2937
% Daily Value*
Total Fat 154.3 g 198%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 11.8 g
Cholesterol 40 mg 13%
Sodium 4532 mg 197%
Total Carbohydrate 337.5 g 123%
Dietary Fiber 29.8 g 106%
Total Sugars 11.7 g
Protein 76.6 g 153%
Vitamin D 0.0 mcg 0%
Calcium 632 mg 49%
Iron 19.3 mg 107%
Potassium 3060 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
10.1%%
45.6%%
Fat: 1388 cal (45.6%%)
Protein: 306 cal (10.1%%)
Carbs: 1350 cal (44.3%%)