Nutrition Facts for Italian pickled mushrooms

Italian Pickled Mushrooms

Image of Italian Pickled Mushrooms
Nutriscore Rating: 69/100

Add a touch of rustic Italian charm to your table with these flavorful Italian Pickled Mushrooms, a simple yet sophisticated appetizer or snack that's perfect for any occasion. Made with tender button or cremini mushrooms, this recipe combines the earthy fungi with a tangy brine of white vinegar, aromatic garlic, fresh rosemary, and subtle spices, creating a delicious medley of marinated goodness. A drizzle of extra-virgin olive oil ties everything together for a rich, silky finish. Ready in just 30 minutes of preparation and cooking time, these mushrooms develop their full depth of flavor after a 24-hour chill in the refrigerator. Serve them as part of a vibrant antipasto platter, paired with cheeses, olives, and cured meats, or enjoy them straight from the jar as a zesty snack. Long-lasting in the fridge for up to two weeks, this recipe is a perfect make-ahead addition to your culinary repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Button mushrooms (or cremini mushrooms)
  • 250 milliliters White vinegar (5% acidity)
  • 250 milliliters Water
  • 125 milliliters Extra-virgin olive oil
  • 3 units Garlic cloves, thinly sliced
  • 2 units Fresh rosemary sprigs
  • 2 units Bay leaves
  • 10 grams Salt
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoons Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean the mushrooms thoroughly by brushing off dirt with a paper towel or soft brush. Trim the stems and cut mushrooms into halves or quarters if they are large.

2

In a medium saucepan, combine white vinegar, water, and salt. Bring to a boil over medium heat.

3

Add the mushrooms to the boiling mixture and blanch for 5 minutes, stirring occasionally. The mushrooms will shrink slightly and absorb some of the brine flavors.

4

Drain the mushrooms and set aside to cool slightly. Discard the blanching liquid.

5

In a clean saucepan, heat the olive oil over low heat. Add the garlic slices, rosemary sprigs, bay leaves, and black peppercorns. If desired, add chili flakes for a bit of heat. Cook for 2-3 minutes until the garlic is fragrant but not browned.

6

Place the mushrooms in a clean, sterilized glass jar or container. Pour the warm oil and herb mixture over the mushrooms, ensuring they are completely submerged. If necessary, top off with a bit more olive oil.

7

Seal the jar tightly and let the mushrooms pickle in the refrigerator for at least 24 hours to develop their flavors.

8

Serve Italian Pickled Mushrooms as part of an antipasto platter, alongside cheeses and cured meats, or enjoy as a standalone snack. Store leftovers in the refrigerator for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
186
cal
16.6g
protein
23.6g
carbs
2.0g
fat

Nutrition Facts

1 serving (1029.3g)
Calories
186
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3973 mg 173%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 7.2 g 26%
Total Sugars 10.6 g
Protein 16.6 g 33%
Vitamin D 0.9 mcg 4%
Calcium 83 mg 6%
Iron 3.8 mg 21%
Potassium 1726 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
37.1%%
10.1%%
Fat: 18 cal (10.1%%)
Protein: 66 cal (37.1%%)
Carbs: 94 cal (52.8%%)