Italian Marinated Zucchini
Transform humble zucchini into a zesty masterpiece with this Italian Marinated Zucchini recipe—a perfect addition to your Mediterranean-inspired meals. Featuring tender, blanched zucchini slices infused with a vibrant marinade of extra virgin olive oil, red wine vinegar, minced garlic, fresh parsley, and a hint of lemon juice, this dish bursts with fresh and tangy flavors. The delicate balance of oregano, red pepper flakes, and black pepper elevates the zucchini to an irresistible level, making it a standout side dish, appetizer, or antipasto platter addition. With just 15 minutes of prep and a few hours of marinating, this quick and healthy recipe is both effortless and packed with classic Italian flair. Serve it chilled or at room temperature for a refreshing, savory bite that pairs beautifully with crusty bread or grilled meats!
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Recipe Information
Ingredients
- 4 medium zucchini
- 0.25 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 minced garlic cloves
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon lemon juice
Instructions
Wash the zucchini thoroughly and trim off the ends. Slice the zucchini into thin rounds, about 1/8 inch thick.
Bring a large pot of salted water to a boil. Blanch the zucchini slices for 2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process.
Drain the zucchini and pat dry with a clean kitchen towel to remove excess water.
In a medium-sized mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, parsley, oregano, salt, black pepper, red pepper flakes, and lemon juice until well combined.
Gently toss the zucchini slices in the marinade until each piece is well coated.
Cover the bowl with plastic wrap or transfer the zucchini and marinade to an airtight container. Refrigerate for at least 2 hours, or overnight for best flavor.
Before serving, bring the marinated zucchini to room temperature. Serve as a side dish, appetizer, or part of an antipasto platter.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.1 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
