Italian Marinated Chicken Oam Cooking
Bring the vibrant flavors of Italy to your table with this mouthwatering Italian Marinated Chicken prepared using OAM (Once-a-Meal) cooking techniques! This recipe combines tender chicken breasts with a zesty marinade of olive oil, balsamic vinegar, lemon juice, and a fragrant blend of garlic, oregano, basil, and parsley, with just a hint of heat from crushed red pepper flakes. Whether you opt for a slow cooker, air fryer, or Instant Pot, this versatile dish guarantees perfectly juicy chicken every time. Prep in just 15 minutes, marinate for bold flavor, and let your cooking method of choice do the rest. Pair it with roasted vegetables, pasta, or a crisp salad for a complete, effortless meal. Ideal for busy weeknights or meal prep, this Italian-inspired recipe is a winner for flavor and convenience!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Lemon juice
- 4 pieces Garlic cloves, minced
- 2 teaspoons Dried oregano
- 2 teaspoons Dried basil
- 1 teaspoon Dried parsley
- 0.5 teaspoons Crushed red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
In a medium-sized bowl, whisk together olive oil, balsamic vinegar, lemon juice, minced garlic, oregano, basil, parsley, crushed red pepper flakes, salt, and black pepper to create the marinade.
Place the chicken breasts in a zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
Seal the bag or cover the dish tightly and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor.
If using a slow cooker: Place the marinated chicken breasts and all of the marinade into the slow cooker. Cook on low for 4-5 hours or on high for 2-3 hours until the chicken reaches an internal temperature of 165°F (74°C).
If using an air fryer: Preheat the air fryer to 375°F (190°C). Remove the chicken from the marinade, letting the excess drip off, and place it in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through.
If using an Instant Pot: Add the chicken and all of the marinade to the Instant Pot. Close the lid, set the valve to the 'Sealing' position, and cook on High Pressure for 8 minutes. Allow a natural pressure release for 10 minutes before opening the lid.
Serve the Italian-marinated chicken with your favorite sides, such as roasted vegetables, pasta, or a crisp green salad.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 4.1 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.4 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
