Italian Marinade
Elevate your grilling game with this bold and zesty Italian Marinade, a versatile blend perfect for enhancing the flavors of meats, poultry, seafood, or vegetables. Featuring high-quality olive oil, tangy red wine vinegar, and freshly squeezed lemon juice, this marinade delivers a vibrant balance of acidity and richness. Infused with aromatic dried herbs like basil, oregano, and thyme, along with a hint of garlic and a touch of heat from red pepper flakes, it packs an authentic Italian punch. A drizzle of honey adds a subtle sweetness, while fresh parsley provides a burst of freshness if desired. Quick and easy to prepare in just 10 minutes, this marinade not only tenderizes but also infuses your dishes with irresistible Mediterranean flavors. Ideal for grilling, baking, or roasting, it’s a must-have for your next cookout or weeknight dinner!
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Recipe Information
Ingredients
- 0.5 cups Olive oil
- 0.25 cups Red wine vinegar
- 2 tablespoons Lemon juice (freshly squeezed)
- 3 cloves Garlic (minced)
- 2 teaspoons Dried basil
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoons Crushed red pepper flakes
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper (freshly ground)
- 2 tablespoons Fresh parsley (chopped, optional)
Instructions
In a medium-sized mixing bowl, whisk together the olive oil, red wine vinegar, and freshly squeezed lemon juice.
Add the minced garlic, dried basil, dried oregano, dried thyme, and crushed red pepper flakes to the bowl. Stir well to combine.
Incorporate the honey, salt, and freshly ground black pepper, whisking until the ingredients are fully combined.
If desired, stir in the freshly chopped parsley for an extra burst of fresh flavor.
Use the marinade immediately or transfer it to an airtight container and refrigerate for up to 3 days.
To use, pour the marinade over your chosen protein or vegetables in a resealable plastic bag or shallow dish. Ensure the ingredients are evenly coated.
Marinate meat for 2–8 hours or vegetables for 30 minutes to 1 hour before grilling, baking, or cooking as desired.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 3.0 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
