Nutrition Facts for Olive salsa if you love tangy

Olive Salsa If You Love Tangy

Image of Olive Salsa If You Love Tangy
Nutriscore Rating: 68/100

Brighten up your next meal with "Olive Salsa If You Love Tangy," a zesty, flavor-packed creation perfect for lovers of bold, tangy bites. This no-cook recipe combines the briny richness of green and black olives with the vibrant sweetness of cherry tomatoes, the bite of red onion, and the freshness of parsley and cilantro. A punchy dressing of freshly squeezed lemon juice, olive oil, red wine vinegar, and a hint of crushed red pepper flakes ties everything together in just 15 minutes. Perfect as a dip for tortilla chips, a topping for grilled fish or chicken, or an irresistible addition to sandwiches and wraps, this tangy olive salsa is your go-to for effortless Mediterranean-inspired flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Green olives, pitted
  • 0.5 cup Black olives, pitted
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Capers, drained
  • 1 clove Garlic, minced
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Roughly chop the green and black olives and place them in a medium-sized mixing bowl.

2

Halve or quarter the cherry tomatoes depending on their size and add them to the bowl with the olives.

3

Add the finely diced red onion, chopped parsley, and chopped cilantro to the bowl.

4

Stir in the drained capers and minced garlic for an additional burst of flavor.

5

In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, crushed red pepper flakes, salt, and black pepper.

6

Pour the dressing over the olive mixture and toss everything together until fully combined.

7

Allow the salsa to sit for at least 10 minutes before serving to let the flavors meld together.

8

Serve as a dip with tortilla chips, as a topping for grilled fish or chicken, or as a flavor-packed addition to sandwiches and wraps.

Cooking Tip: Take your time with each step for the best results!
712
cal
4.1g
protein
27.0g
carbs
66.1g
fat

Nutrition Facts

1 serving (538.3g)
Calories
712
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3122 mg 136%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 11.8 g 42%
Total Sugars 7.0 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 3.9 mg 22%
Potassium 643 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
2.3%%
82.7%%
Fat: 594 cal (82.7%%)
Protein: 16 cal (2.3%%)
Carbs: 108 cal (15.0%%)