Nutrition Facts for Italian herbed chicken with penne pasta

Italian Herbed Chicken with Penne Pasta

Image of Italian Herbed Chicken with Penne Pasta
Nutriscore Rating: 73/100

Treat your taste buds to the comforting and flavorful charm of Italian Herbed Chicken with Penne Pasta, a dish that brings rustic Italian cuisine right to your dinner table. Juicy, pan-seared chicken breasts are seasoned to perfection with a blend of Italian herbs, garlic, and pepper, then paired with tender penne pasta in a rich, creamy tomato-basil sauce. Infused with aromatic garlic, crushed tomatoes, fresh basil, and a touch of red pepper flakes for subtle heat, every bite is layered with savory goodness. Finished with a generous sprinkle of Parmesan cheese, this one-pan meal is as satisfying as it is easy to prepare. Perfect for busy weeknights or an elegant dinner, this recipe delivers restaurant-quality flavor in just 45 minutes. Whether you're a pasta lover or a fan of hearty chicken dishes, this recipe is guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 teaspoons Dried Italian herb seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 300 grams Penne pasta
  • 1 tablespoon Unsalted butter
  • 2 cloves Minced garlic
  • 400 grams Crushed tomatoes (canned)
  • 5 pieces Fresh basil leaves
  • 0.25 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 0.25 teaspoon Red pepper flakes
  • 2 liters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 2 liters of water to a boil in a large pot. Add a pinch of salt and the penne pasta. Cook according to the package instructions (typically 10-12 minutes) until al dente. Drain and set aside.

2

While the pasta is cooking, season the chicken breasts with Italian herb seasoning, garlic powder, salt, and black pepper. Rub the seasoning evenly over both sides of the chicken.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and let it rest on a cutting board. Slice into thin strips once slightly cooled.

4

In the same skillet, add 1 tablespoon of olive oil and 1 tablespoon of butter. Sauté the minced garlic for about 1 minute until fragrant.

5

Pour in the crushed tomatoes and stir well. Add the fresh basil leaves, heavy cream, and red pepper flakes. Simmer the sauce for 5-7 minutes, stirring occasionally, until slightly thickened.

6

Return the sliced chicken to the skillet and toss it in the tomato sauce to coat. Let it warm in the sauce for 2-3 minutes.

7

Add the cooked penne pasta to the skillet and toss everything together until the pasta is evenly coated in the sauce.

8

Sprinkle the grated Parmesan cheese over the dish and mix lightly. Serve hot, garnished with additional fresh basil and Parmesan if desired.

Cooking Tip: Take your time with each step for the best results!
2488
cal
167.4g
protein
248.7g
carbs
91.0g
fat

Nutrition Facts

1 serving (3239.2g)
Calories
2488
% Daily Value*
Total Fat 91.0 g 117%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 2.7 g
Cholesterol 427 mg 142%
Sodium 4004 mg 174%
Total Carbohydrate 248.7 g 90%
Dietary Fiber 18.7 g 67%
Total Sugars 15.1 g
Protein 167.4 g 335%
Vitamin D 0.1 mcg 0%
Calcium 695 mg 53%
Iron 17.4 mg 97%
Potassium 2416 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
27.0%%
33.0%%
Fat: 819 cal (33.0%%)
Protein: 669 cal (27.0%%)
Carbs: 994 cal (40.1%%)