Nutrition Facts for Chicken and broccoli alfredo casserole

Chicken and Broccoli Alfredo Casserole

Image of Chicken and Broccoli Alfredo Casserole
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food with this creamy and satisfying Chicken and Broccoli Alfredo Casserole. Featuring tender bites of seasoned chicken, vibrant broccoli florets, and perfectly cooked penne pasta all enveloped in a rich, homemade Alfredo sauce, this dish is a weeknight dinner dream. A luscious blend of Parmesan and mozzarella cheeses creates a golden, bubbly topping, while optional breadcrumbs add a delightful crunch. Quick to prepare and easy to bake, this hearty casserole is perfect for feeding a family or impressing guests. Garnished with fresh parsley, it’s a one-dish meal that’s as visually stunning as it is delicious. Perfect for anyone searching for a creamy chicken casserole or a pasta bake with a twist, this recipe is bound to be a new favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 boneless, skinless chicken breasts
  • 3 cups broccoli florets
  • 12 oz penne pasta
  • 4 tablespoons unsalted butter
  • 3 cloves minced garlic
  • 3 tablespoons all-purpose flour
  • 2.5 cups whole milk
  • 1 cup heavy cream
  • 1.5 cups grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 0.5 cup breadcrumbs (optional)
  • 2 tablespoons chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch casserole dish with cooking spray or butter.

2

Cook the penne pasta according to package instructions until al dente. Drain and set aside.

3

While the pasta cooks, season the chicken breasts with salt, pepper, and Italian seasoning.

4

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the skillet, rest for a few minutes, then dice into bite-sized pieces.

5

In the same skillet, melt the butter over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

6

Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux.

7

Gradually pour in the milk and heavy cream while whisking to ensure a smooth sauce. Simmer for 3-4 minutes until slightly thickened.

8

Stir in the grated Parmesan cheese and season with additional salt and pepper to taste. Remove from heat.

9

Steam or blanch the broccoli florets for 2-3 minutes until tender but still vibrant green.

10

In a large mixing bowl, combine the cooked pasta, chicken, broccoli, and prepared alfredo sauce. Mix well to coat everything evenly.

11

Transfer the mixture into the greased casserole dish and spread into an even layer.

12

Sprinkle the shredded mozzarella cheese evenly on top. If desired, also sprinkle breadcrumbs for a crunchy topping.

13

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the cheese is melted and golden brown on top.

14

Remove from the oven and let the casserole rest for 5 minutes before serving.

15

Garnish with chopped parsley if desired, and serve warm. Enjoy your creamy Chicken and Broccoli Alfredo Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
4411
cal
217.8g
protein
345.2g
carbs
236.8g
fat

Nutrition Facts

1 serving (2048.9g)
Calories
4411
% Daily Value*
Total Fat 236.8 g 304%
Saturated Fat 130.0 g 650%
Polyunsaturated Fat 2.0 g
Cholesterol 808 mg 269%
Sodium 6195 mg 269%
Total Carbohydrate 345.2 g 126%
Dietary Fiber 21.6 g 77%
Total Sugars 35.6 g
Protein 217.8 g 436%
Vitamin D 6.8 mcg 34%
Calcium 3096 mg 238%
Iron 20.0 mg 111%
Potassium 2235 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
19.9%%
48.6%%
Fat: 2131 cal (48.6%%)
Protein: 871 cal (19.9%%)
Carbs: 1380 cal (31.5%%)