Nutrition Facts for Italian herb dipping oil

Italian Herb Dipping Oil

Image of Italian Herb Dipping Oil
Nutriscore Rating: 33/100

Elevate your appetizer game with this Italian Herb Dipping Oil, a deliciously aromatic blend of extra virgin olive oil, garlic, and classic Mediterranean herbs like basil, oregano, and thyme. Perfectly seasoned with a hint of red pepper flakes for subtle heat, this quick and easy recipe comes together in just 5 minutes. For added depth, a splash of balsamic vinegar complements the rich olive oil, while a sprinkle of fresh parsley adds a touch of brightness. Ideal for pairing with warm crusty bread, this versatile dipping oil is a must for entertaining or bringing a gourmet touch to everyday meals.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup Extra virgin olive oil
  • 2 cloves Garlic
  • 0.5 teaspoon Dried basil
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Dried thyme
  • 0.25 teaspoon Red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 teaspoon Balsamic vinegar (optional)
  • 1 teaspoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and finely mince the garlic cloves. Alternatively, you can use a garlic press for a smoother texture.

2

In a small bowl or shallow dish, combine the minced garlic, dried basil, dried oregano, dried thyme, and red pepper flakes.

3

Add the salt and freshly ground black pepper to the mixture and stir until evenly combined.

4

Pour the extra virgin olive oil over the herb and spice mixture. Stir well to ensure the flavors are distributed evenly.

5

If desired, stir in the balsamic vinegar for a slight tang and depth of flavor.

6

Let the mixture sit for 5-10 minutes to allow the flavors to meld together.

7

Serve the dipping oil in a shallow dish or bowl, garnished with a sprinkle of fresh parsley if using, alongside warm crusty bread.

Cooking Tip: Take your time with each step for the best results!
979
cal
0.7g
protein
3.8g
carbs
112.2g
fat

Nutrition Facts

1 serving (134.6g)
Calories
979
% Daily Value*
Total Fat 112.2 g 144%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 593 mg 26%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.9 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.6 mg 3%
Potassium 58 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
0.3%%
98.2%%
Fat: 1009 cal (98.2%%)
Protein: 2 cal (0.3%%)
Carbs: 15 cal (1.5%%)