Nutrition Facts for Pasta with fresh herbs feta and tomatoes

Pasta with Fresh Herbs Feta and Tomatoes

Image of Pasta with Fresh Herbs Feta and Tomatoes
Nutriscore Rating: 69/100

Elevate your weeknight dinner routine with this vibrant Pasta with Fresh Herbs, Feta, and Tomatoes recipe! Bursting with Mediterranean-inspired flavors, this easy 30-minute dish combines al dente pasta with juicy cherry tomatoes, fragrant fresh basil, parsley, and oregano, and creamy, tangy crumbled feta cheese. A touch of garlic, a sprinkle of lemon zest, and a drizzle of extra-virgin olive oil tie everything together, creating an irresistibly light yet flavorful sauce that clings beautifully to the pasta. Perfect for summer evenings or anytime you crave a fresh, herbaceous twist on classic pasta, this recipe is a crowd-pleaser that’s simple enough for busy nights but impressive enough for guests. Serve it garnished with additional fresh herbs and a hint of red pepper flakes for a customizable, restaurant-worthy meal at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz Pasta (spaghetti or penne)
  • 2 cups Cherry tomatoes
  • 1 cup Feta cheese, crumbled
  • 1 cup Fresh basil, chopped
  • 0.5 cup Fresh parsley, chopped
  • 2 tbsp Fresh oregano, chopped
  • 2 cloves Garlic, minced
  • 3 tbsp Extra-virgin olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
  • 0.25 tsp Red pepper flakes (optional)
  • 1 tsp Lemon zest
  • 0.5 cup Pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant, being careful not to let it burn.

4

Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften and burst. Lightly press them with the back of a spoon to release their juices.

5

Stir in the chopped basil, parsley, oregano, salt, black pepper, and red pepper flakes (if using). Cook for an additional 1-2 minutes to let the flavors meld.

6

Add the cooked pasta to the skillet, tossing to combine with the tomato and herb mixture.

7

Pour in the reserved pasta water, a little at a time, to loosen the sauce and coat the pasta evenly.

8

Remove the skillet from heat and gently stir in the crumbled feta cheese and lemon zest.

9

Drizzle the remaining 1 tablespoon of olive oil over the pasta for a glossy finish and an extra layer of flavor.

10

Serve immediately, garnished with extra fresh herbs and a sprinkle of feta cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1704
cal
65.2g
protein
144.2g
carbs
97.6g
fat

Nutrition Facts

1 serving (1408.3g)
Calories
1704
% Daily Value*
Total Fat 97.6 g 125%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 3812 mg 166%
Total Carbohydrate 144.2 g 52%
Dietary Fiber 20.3 g 72%
Total Sugars 16.1 g
Protein 65.2 g 130%
Vitamin D 0.0 mcg 0%
Calcium 2282 mg 176%
Iron 24.0 mg 133%
Potassium 2681 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
15.2%%
51.2%%
Fat: 878 cal (51.2%%)
Protein: 260 cal (15.2%%)
Carbs: 576 cal (33.6%%)