Nutrition Facts for Italian flatbread

Italian Flatbread

Image of Italian Flatbread
Nutriscore Rating: 63/100

Savor the rustic charm of homemade Italian Flatbread, a delightful recipe that combines simplicity and authentic Mediterranean flavors. Crafted with pantry staples like all-purpose flour, olive oil, and a touch of garlic powder, this flatbread is elevated with aromatic dried oregano and the optional addition of fresh rosemary and sea salt for a burst of herbaceous goodness. With just 15 minutes of prep time and a quick skillet cooking technique, you'll enjoy golden, soft rounds of bread that are perfect as a side dish, appetizer, or served alongside dips like hummus or olive oil. Whether you're hosting a dinner party or indulging in an everyday treat, this versatile flatbread brings a taste of Italy to your table in no time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2.5 cups All-purpose flour
  • 0.75 cup Warm water (110°F / 45°C)
  • 2 tablespoons Olive oil
  • 1 teaspoon Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 2 teaspoons Fresh rosemary (optional, for topping)
  • 0.5 teaspoon Sea salt (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small bowl, combine the warm water, sugar, and yeast. Stir gently and let sit for 5-7 minutes until the mixture becomes frothy.

2

In a large mixing bowl, mix together the flour, salt, garlic powder, and dried oregano.

3

Add the frothy yeast mixture and olive oil to the flour mixture. Stir until a soft dough starts to form.

4

Transfer the dough to a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.

5

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm area for 1 hour, or until it doubles in size.

6

Preheat a large skillet or griddle over medium-high heat. Lightly oil the surface using a bit of olive oil on a paper towel.

7

Punch down the dough and divide it into 4 equal portions. Roll each portion into a flat circle or oval about 1/4-inch thick.

8

Cook each flatbread on the preheated skillet for 2-3 minutes on one side, until bubbles form and the bottom is golden brown.

9

Flip the flatbread and cook for an additional 2 minutes on the other side until fully cooked and slightly charred in spots.

10

Optional: Top the flatbread with a sprinkle of fresh rosemary and a light dusting of sea salt before serving.

11

Serve warm and enjoy as is or with your favorite accompaniments such as hummus, olive oil, or cheese.

Cooking Tip: Take your time with each step for the best results!
1378
cal
32.5g
protein
236.2g
carbs
31.2g
fat

Nutrition Facts

1 serving (527.4g)
Calories
1378
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3470 mg 151%
Total Carbohydrate 236.2 g 86%
Dietary Fiber 9.3 g 33%
Total Sugars 4.9 g
Protein 32.5 g 65%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 14.7 mg 82%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
9.6%%
20.7%%
Fat: 280 cal (20.7%%)
Protein: 130 cal (9.6%%)
Carbs: 944 cal (69.7%%)