Nutrition Facts for Italian flatbread
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Italian Flatbread

Image of Italian Flatbread
Nutriscore Rating: 65/100

Savor the rustic charm of homemade Italian Flatbread, a delightful recipe that combines simplicity and authentic Mediterranean flavors. Crafted with pantry staples like all-purpose flour, olive oil, and a touch of garlic powder, this flatbread is elevated with aromatic dried oregano and the optional addition of fresh rosemary and sea salt for a burst of herbaceous goodness. With just 15 minutes of prep time and a quick skillet cooking technique, you'll enjoy golden, soft rounds of bread that are perfect as a side dish, appetizer, or served alongside dips like hummus or olive oil. Whether you're hosting a dinner party or indulging in an everyday treat, this versatile flatbread brings a taste of Italy to your table in no time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2.5 cups All-purpose flour
  • 0.75 cup Warm water (110°F / 45°C)
  • 2 tablespoons Olive oil
  • 1 teaspoon Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 2 teaspoons Fresh rosemary (optional, for topping)
  • 0.5 teaspoon Sea salt (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small bowl, combine the warm water, sugar, and yeast. Stir gently and let sit for 5-7 minutes until the mixture becomes frothy.

2

In a large mixing bowl, mix together the flour, salt, garlic powder, and dried oregano.

3

Add the frothy yeast mixture and olive oil to the flour mixture. Stir until a soft dough starts to form.

4

Transfer the dough to a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.

5

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm area for 1 hour, or until it doubles in size.

6

Preheat a large skillet or griddle over medium-high heat. Lightly oil the surface using a bit of olive oil on a paper towel.

7

Punch down the dough and divide it into 4 equal portions. Roll each portion into a flat circle or oval about 1/4-inch thick.

8

Cook each flatbread on the preheated skillet for 2-3 minutes on one side, until bubbles form and the bottom is golden brown.

9

Flip the flatbread and cook for an additional 2 minutes on the other side until fully cooked and slightly charred in spots.

10

Optional: Top the flatbread with a sprinkle of fresh rosemary and a light dusting of sea salt before serving.

11

Serve warm and enjoy as is or with your favorite accompaniments such as hummus, olive oil, or cheese.

Cooking Tip: Take your time with each step for the best results!
1409
cal
33.9g
protein
244.6g
carbs
30.3g
fat

Nutrition Facts

1 serving (525.1g)
Calories
1409
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2920 mg 127%
Total Carbohydrate 244.6 g 89%
Dietary Fiber 9.7 g 35%
Total Sugars 4.8 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 12.2 mg 68%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
9.8%%
19.7%%
Fat: 272 cal (19.7%%)
Protein: 135 cal (9.8%%)
Carbs: 978 cal (70.6%%)