Whole Wheat Pizza Dough Pizza Sauce
Elevate your homemade pizza night with this Whole Wheat Pizza Dough and Pizza Sauce recipe, combining wholesome ingredients and bold flavors for a healthy, satisfying meal. Featuring a soft, chewy crust made from a blend of nutty whole wheat flour and all-purpose flour, this dough comes together perfectly with the subtle sweetness of honey and the richness of olive oil. The flavorful homemade pizza sauce, simmered with garlic, oregano, and basil, brings a tangy and herbaceous touch that pairs beautifully with any toppings you choose. Ready in just 20 minutes of prep time plus a short rise, this recipe is your go-to for a fresh, customizable pizza bursting with homemade goodness. Perfect for anyone seeking a hearty yet healthy weeknight dinner or a family-friendly treat, this pizza promises artisanal quality straight from your own kitchen.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1 cup All-purpose flour
- 2.25 teaspoons Active dry yeast
- 1.25 cups Warm water
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Salt
- 1 28-ounce can Canned crushed tomatoes
- 2 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Sugar
- 0.5 teaspoon Salt (for sauce)
- 1 tablespoon Olive oil (for sauce)
Instructions
In a large mixing bowl, combine the warm water, active dry yeast, and honey. Let the mixture sit for 5-10 minutes until the yeast becomes frothy.
Add the olive oil and salt to the yeast mixture, then gradually mix in the whole wheat flour and all-purpose flour using a wooden spoon or hand mixer with dough hooks.
Turn the dough out onto a lightly floured surface and knead it for 8-10 minutes until it becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise for 1 hour in a warm place until doubled in size.
While the dough is rising, prepare the pizza sauce. Heat 1 tablespoon of olive oil in a saucepan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
Add the crushed tomatoes, oregano, basil, sugar, and salt to the saucepan. Stir well and let the sauce simmer for 10-15 minutes. Remove from heat and set aside to cool.
Once the dough has risen, punch it down and divide it into two portions if making smaller pizzas. Roll the dough out into your desired pizza shape on a floured surface.
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.
Spread the prepared pizza sauce evenly over the rolled-out dough, leaving a small border around the edges for the crust.
Add your favorite toppings and bake the pizza on the preheated stone or baking sheet for 12-15 minutes, or until the crust is golden and the cheese (if using) is bubbly.
Remove the pizza from the oven, allow it to cool slightly, then slice and serve.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1031 mg | 45% | |
| Total Carbohydrate | 108.3 g | 39% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 12.6 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
