Tomato Florentine Soup

Nutriscore Rating: 70/100

Savor the comforting warmth of Tomato Florentine Soup, a soul-soothing blend of zesty crushed tomatoes, fragrant Italian herbs, and fresh baby spinach. This easy-to-make recipe balances rich, hearty flavors with a light touch, offering a wholesome meal in just 35 minutes. Simmered with garlic, onions, and a hint of sweetness from sugar, this soup can be enjoyed as is or elevated with a swirl of velvety heavy cream for a luxurious finish. Garnished with grated Parmesan cheese and served with crusty bread, it’s a perfect dish for weeknight dinners or cozy gatherings. Packed with nutrients and bursting with flavor, this vegetarian-friendly soup is a must-try for anyone seeking a quick and satisfying meal.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 pieces garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon sugar
• 1 teaspoon Italian seasoning
• 4 cups fresh baby spinach
• 0.5 cup heavy cream (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese, for garnish
• 1 loaf crusty bread (optional, for serving)

📝 Instructions

10 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 5-7 minutes, until softened and translucent.

3. Stir in the minced garlic and cook for 1 minute, until fragrant.

4. Pour in the crushed tomatoes, vegetable broth, and tomato paste, stirring well to combine.

5. Add the sugar, Italian seasoning, salt, and black pepper, and bring the mixture to a gentle boil.

6. Reduce the heat to low and simmer uncovered for 15 minutes to allow the flavors to meld.

7. Stir in the fresh baby spinach and cook for an additional 2-3 minutes, until the spinach is wilted.

8. If desired, stir in the heavy cream for a creamier texture and heat through for 1 minute.

9. Taste and adjust seasoning with additional salt and pepper, if needed.

10. Serve the soup hot, garnished with grated Parmesan cheese and paired with crusty bread if desired.

Nutrition Facts

1 serving (435.1g)

Calories		409
% Daily Value*
Total Fat		16.1 g	21%
	Saturated Fat	6.5 g	33%
	Polyunsaturated Fat	0.4 g
Cholesterol		23 mg	8%
Sodium		1268 mg	55%
Total Carbohydrate		55.7 g	20%
	Dietary Fiber	6.1 g	22%
	Total Sugars	11.7 g
Protein		12.2 g	24%
Vitamin D		0.0 mcg	0%
Calcium		141 mg	11%
Iron		4.4 mg	24%
Potassium		830 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 863 cal (34.6%%)

Protein: 289 cal (11.6%%)

Carbs: 1340 cal (53.8%%)