Nutrition Facts for Italian chicken cups
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Italian Chicken Cups

Image of Italian Chicken Cups
Nutriscore Rating: 65/100

Bring bold Italian flavors to your table with these savory Italian Chicken Cups—an irresistible blend of tender shredded chicken, zesty marinara, and perfectly melted mozzarella cheese nestled in crispy wonton shells. This quick and easy recipe is perfect as a party appetizer, snack, or even a creative dinner idea. Infused with a hint of garlic and Italian seasoning, and garnished with fresh basil for a pop of freshness, these golden-baked cups come together in just 35 minutes. With their simple muffin-tin prep and crave-worthy cheesy topping, Italian Chicken Cups are a delightful way to enjoy Italian-inspired comfort food in bite-sized perfection.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Wonton wrappers
  • 1 tablespoon Olive oil
  • 1 cup Cooked chicken breast, shredded
  • 1 cup Marinara sauce
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh basil, chopped (for garnish)
  • 1 as needed Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly spray a standard 12-cup muffin tin with non-stick cooking spray.

2

Press one wonton wrapper into each muffin tin cup, ensuring it forms a small shell. Lightly brush the wonton wrappers with olive oil to help them crisp up.

3

In a medium mixing bowl, combine the shredded chicken, marinara sauce, Italian seasoning, garlic powder, salt, and black pepper. Stir until completely mixed.

4

Spoon about 1 to 2 tablespoons of the chicken mixture into each wonton cup, distributing evenly between the 12 cups.

5

Sprinkle the shredded mozzarella cheese evenly over the top of each chicken cup, followed by a sprinkle of grated Parmesan cheese.

6

Bake the Italian Chicken Cups in the preheated oven for 15-20 minutes, or until the wonton wrappers are golden brown and the cheese is melted and bubbly.

7

Remove from the oven and allow to cool slightly for 5 minutes. Use a fork or small spatula to carefully remove the chicken cups from the muffin tin.

8

Garnish with fresh chopped basil and serve warm. Enjoy your Italian Chicken Cups as an appetizer, party treat, or a quick and easy meal!

Cooking Tip: Take your time with each step for the best results!
341
cal
31.9g
protein
16.0g
carbs
16.0g
fat

Nutrition Facts

1 serving (192.4g)
Calories
341
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 691 mg 30%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 1.5 g
Protein 31.9 g 64%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 1.5 mg 9%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
38.2%%
42.7%%
Fat: 573 cal (42.7%%)
Protein: 512 cal (38.2%%)
Carbs: 256 cal (19.1%%)