Nutrition Facts for Black bean and corn wontons with 3 cheese sweet pepper sauce
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Black Bean and Corn Wontons with 3 Cheese Sweet Pepper Sauce

Image of Black Bean and Corn Wontons with 3 Cheese Sweet Pepper Sauce
Nutriscore Rating: 48/100

Crispy, savory, and packed with bold flavors, these Black Bean and Corn Wontons with 3 Cheese Sweet Pepper Sauce are the perfect appetizer or snack to impress your guests. Each wonton is filled with a hearty mix of black beans, sweet corn, red bell pepper, and aromatic spices, all melted together with a touch of cheddar cheese for a creamy, satisfying bite. The gooey, indulgent dipping sauce is a showstopper, combining cream cheese, mozzarella, and Parmesan with sautéed yellow bell pepper and heavy cream for a velvety, sweet-and-savory finish. Quick to prepare in just 50 minutes and ideal for parties or casual get-togethers, these golden, crispy delights pair beautifully with the rich, cheesy sauce, making them a crowd-pleasing favorite. Whether you're seeking fried wonton appetizers, easy party recipes, or creative finger food ideas, this dish is sure to be a hit!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 24 pieces Wonton wrappers
  • 1 cup Black beans, cooked and rinsed
  • 0.75 cup Corn kernels, cooked
  • 0.25 cup Red bell pepper, finely diced
  • 3 stalks Green onions, finely sliced
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Shredded cheddar cheese
  • 1 piece Egg, lightly beaten (for sealing wontons)
  • 4 cups Vegetable oil (for frying)
  • 0.5 cup Cream cheese, softened
  • 0.5 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 0.25 cup Yellow bell pepper, finely diced
  • 0.5 cup Heavy cream
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Flour (optional, for sauce thickening)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the black beans, corn, red bell pepper, green onions, garlic powder, ground cumin, paprika, salt, black pepper, and cheddar cheese. Mix well to create the wonton filling.

2

Lay a wonton wrapper flat on a clean surface. Place a small spoonful (about 1 teaspoon) of the filling in the center of the wrapper.

3

Brush the edges of the wonton wrapper with the beaten egg. Fold the wrapper over diagonally to form a triangle, pressing the edges firmly to seal. Repeat with the remaining wrappers and filling.

4

Heat the vegetable oil in a deep pan or fryer to 350°F (175°C). Fry the wontons in small batches for 2-3 minutes or until golden brown and crispy. Remove and drain on a paper towel-lined plate.

5

To make the sweet pepper sauce, melt the butter in a medium saucepan over medium heat. Add the diced yellow bell pepper and sauté for 2-3 minutes until softened.

6

Stir in the heavy cream and slowly add the cream cheese, mozzarella cheese, and Parmesan cheese, stirring constantly until the cheese is melted and the sauce is smooth.

7

If the sauce is too thin, mix the flour with a small amount of water to form a slurry, then add it to the sauce and cook for an additional minute to thicken.

8

Serve the fried wontons warm with a bowl of the three-cheese sweet pepper sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1752
cal
13.4g
protein
33.0g
carbs
182.2g
fat

Nutrition Facts

1 serving (343.7g)
Calories
1752
% Daily Value*
Total Fat 182.2 g 234%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 549 mg 24%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 3.8 g 14%
Total Sugars 3.1 g
Protein 13.4 g 27%
Vitamin D 0.2 mcg 1%
Calcium 192 mg 15%
Iron 2.4 mg 13%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
2.9%%
89.9%%
Fat: 9828 cal (89.9%%)
Protein: 321 cal (2.9%%)
Carbs: 788 cal (7.2%%)