Weight Watchers Italian Wontons
Elevate your appetizer game with Weight Watchers Italian Wontons—a delicious, guilt-free twist on classic Italian flavors! These savory bites feature crispy wonton wrappers filled with a flavorful mix of lean ground turkey, fresh spinach, melty low-fat mozzarella, Parmesan, and a touch of marinara sauce, all perfectly seasoned with garlic and Italian herbs. Baked to golden perfection in a muffin tin, these wontons are a healthier alternative to fried appetizers, making them an ideal choice for Weight Watchers or anyone keeping an eye on calories. Ready in just 30 minutes, they’re perfect for parties, snacks, or a fun dinner addition. Serve with extra marinara for dipping, and watch as they disappear in no time!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 24 pieces Wonton wrappers
- 0.5 pounds Lean ground turkey
- 0.5 cups Low-fat shredded mozzarella cheese
- 2 tablespoons Grated Parmesan cheese
- 0.5 cups Marinara sauce
- 1 cups Chopped fresh spinach
- 1 teaspoon Minced garlic
- 1 teaspoon Dried Italian seasoning
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- Non-stick cooking spray
Instructions
Preheat the oven to 375°F (190°C) and lightly spray a muffin tin with non-stick cooking spray.
In a medium skillet over medium heat, cook the lean ground turkey until no longer pink, breaking it up into small crumbles. Drain any excess fat and set aside to cool slightly.
In a large mixing bowl, combine the cooked ground turkey, chopped spinach, mozzarella cheese, Parmesan cheese, marinara sauce, minced garlic, Italian seasoning, salt, and black pepper. Mix well to combine.
Place a single wonton wrapper into each cup of the prepared muffin tin, pressing gently to form a cup shape. Lightly spray the wrappers with non-stick cooking spray to help them crisp up during baking.
Spoon approximately 1 tablespoon of the filling mixture into each wonton cup, spreading it evenly but taking care not to overfill.
Bake in the preheated oven for 8–10 minutes, or until the wonton wrappers are golden brown and the filling is heated through.
Remove from the oven and let the wontons cool for a few minutes before carefully removing them from the muffin tin.
Serve warm with additional marinara sauce on the side for dipping, if desired.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
