Nutrition Facts for Italian chicken and penne
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Italian Chicken and Penne

Image of Italian Chicken and Penne
Nutriscore Rating: 71/100

Savor the vibrant flavors of Italy with this hearty Italian Chicken and Penne recipe—a perfect blend of juicy seared chicken, tender penne pasta, and a rich, garlicky tomato sauce. Infused with aromatic Italian seasoning and a hint of red pepper flakes, this dish delivers a satisfying balance of savory and lightly spicy notes. Freshly grated Parmesan cheese and fragrant basil add the finishing touches to a meal that feels both comforting and elevated. Ready in just 45 minutes, this recipe is perfect for busy weeknights yet elegant enough for weekend dinner parties. Serve this flavorful pasta dish with a side of crusty bread or a simple salad for a complete Italian-inspired feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz penne pasta
  • 2 large chicken breasts
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 medium yellow onion
  • 14 oz diced tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 2 teaspoons dried Italian seasoning
  • 0.5 teaspoon red pepper flakes
  • 0.5 cup Parmesan cheese (grated)
  • 0.25 cup fresh basil leaves
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta cooks, season the chicken breasts with salt and black pepper on both sides.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and let rest for 5 minutes before slicing into thin strips.

4

In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Mince the garlic cloves and add them to the skillet, cooking for an additional 1 minute until fragrant.

5

Stir in the canned diced tomatoes (with juices), tomato paste, and chicken broth. Mix well, then add the dried Italian seasoning and red pepper flakes. Bring the mixture to a gentle simmer and let it cook for 10 minutes to allow the flavors to meld.

6

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

7

Add the cooked penne pasta to the skillet and toss to coat the pasta evenly with the sauce.

8

Top the pasta with the sliced chicken and sprinkle grated Parmesan cheese over the top.

9

Garnish with fresh basil leaves and serve hot. Enjoy your Italian Chicken and Penne!

Cooking Tip: Take your time with each step for the best results!
548
cal
53.2g
protein
37.7g
carbs
19.9g
fat

Nutrition Facts

1 serving (432.9g)
Calories
548
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 1343 mg 58%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 3.9 g 14%
Total Sugars 6.1 g
Protein 53.2 g 106%
Vitamin D 0.3 mcg 1%
Calcium 389 mg 30%
Iron 2.6 mg 14%
Potassium 699 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
39.1%%
33.3%%
Fat: 723 cal (33.3%%)
Protein: 848 cal (39.1%%)
Carbs: 599 cal (27.6%%)