Nutrition Facts for Island kielbasa

Island Kielbasa

Image of Island Kielbasa
Nutriscore Rating: 55/100

Transport your taste buds to a tropical paradise with this irresistible Island Kielbasa recipe! Perfectly seared slices of kielbasa sausage are paired with sweet, caramelized pineapple chunks and coated in a glossy, flavorful sauce made from pineapple juice, brown sugar, soy sauce, and warm hints of garlic and ginger. With just 10 minutes of prep and 20 minutes of cooking time, this quick and delicious dish comes together effortlessly in a single skillet. Serve it over fluffy rice or alongside steamed vegetables for a hearty yet exotic meal that’s sure to become a household favorite. Packed with bold, tropical flavors, Island Kielbasa is the perfect fusion of savory, sweet, and tangy delights.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound Kielbasa sausage
  • 20 ounces Pineapple chunks (canned, in juice)
  • 1 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ginger powder
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the kielbasa into 1/4-inch thick rounds and set aside.

2

Drain the pineapple chunks, reserving the juice in a bowl. Set the pineapple chunks aside.

3

In a medium mixing bowl, combine the reserved pineapple juice, brown sugar, soy sauce, garlic powder, and ginger powder. Stir until the sugar has dissolved and the mixture is well combined.

4

In a small bowl, mix the cornstarch and water until smooth. Set aside as a thickening agent for later.

5

Heat the vegetable oil in a large skillet over medium heat.

6

Add the sliced kielbasa to the skillet and cook for 5-7 minutes, stirring occasionally, until the edges are golden brown.

7

Remove the kielbasa from the skillet and set aside on a plate.

8

Add the pineapple chunks to the skillet and cook for 2-3 minutes, stirring frequently, until slightly caramelized.

9

Return the kielbasa to the skillet and pour the prepared sauce mixture over the top. Stir to coat everything evenly.

10

Bring the sauce to a gentle simmer. Stir in the cornstarch mixture and cook for 2-3 minutes, or until the sauce thickens to your desired consistency.

11

Remove from heat and serve immediately over rice or with a side of steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2109
cal
43.0g
protein
240.4g
carbs
109.8g
fat

Nutrition Facts

1 serving (1262.1g)
Calories
2109
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 8.4 g
Cholesterol 214 mg 71%
Sodium 4420 mg 192%
Total Carbohydrate 240.4 g 87%
Dietary Fiber 7.1 g 25%
Total Sugars 211.0 g
Protein 43.0 g 86%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 8.4 mg 47%
Potassium 1820 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
8.1%%
46.6%%
Fat: 988 cal (46.6%%)
Protein: 172 cal (8.1%%)
Carbs: 961 cal (45.3%%)