Island Chicken with Mango
Transport your taste buds to a tropical paradise with Island Chicken with Mango, a vibrant and flavorful dish that’s perfect for any occasion. Juicy chicken breasts are marinated in a zesty blend of lime juice, soy sauce, honey, coconut milk, garlic, and ginger, then grilled to perfection for a smoky char that complements the sweet and tangy notes. The star of the dish is the fresh mango salsa, made with diced mango, red onion, cilantro, and a splash of lime, delivering a refreshing burst of color and flavor. Ready in under an hour (with marination time excluded), this recipe combines island-inspired ingredients with easy grilling techniques to create a crowd-pleasing meal. Ideal for summer dinners or weekend barbecues, serve it over fluffy steamed rice or alongside a crisp green salad for a complete, tropical feast. Keywords: island chicken, mango salsa, tropical chicken recipe, easy grilled chicken, coconut marinade.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 large Fresh mango
- 3 tablespoons Lime juice
- 2 tablespoons Soy sauce
- 2 tablespoons Honey
- 0.5 cup Coconut milk
- 2 pieces Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Olive oil
- 0.5 teaspoon Red chili flakes (optional)
- 0.5 cup Red onion, finely diced
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium mixing bowl, whisk together lime juice, soy sauce, honey, coconut milk, minced garlic, grated ginger, olive oil, red chili flakes (optional), salt, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring it is fully coated. Cover and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.
While the chicken marinates, prepare the mango salsa. Peel and dice the mango into small cubes. In another bowl, combine the mango, red onion, cilantro, and a squeeze of lime juice. Stir well and refrigerate until ready to serve.
Preheat a grill or stovetop grill pan over medium-high heat. Lightly grease the grill grates with olive oil to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C) and is beautifully charred.
Transfer the grilled chicken to a serving platter and let it rest for 5 minutes. This helps to retain the juices.
Serve the Island Chicken warm, topped with the freshly prepared mango salsa. Garnish with additional cilantro if desired and serve with your choice of side, such as steamed rice or a green salad.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Total Sugars | 17.6 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
