Grilled Chicken Breasts and Asparagus with Orange Glaze
Elevate your weeknight dinner with this vibrant recipe for Grilled Chicken Breasts and Asparagus with Orange Glaze. Juicy, perfectly grilled chicken pairs beautifully with tender-crisp asparagus, all enhanced by a tangy-sweet orange glaze made with real orange juice, honey, and a touch of soy sauce for depth. The smoky char from the grill complements the caramelized glaze, creating a symphony of flavors in every bite. Quick to prepare in just 35 minutes, this healthy and flavorful meal is perfect for busy nights or summer cookouts. Serve it alongside a fresh salad or rice for a complete, wholesome dish that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 pound fresh asparagus
- 1 cup orange juice
- 1 tablespoon zest of an orange
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 3 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Preheat an outdoor grill or grill pan to medium-high heat.
In a small bowl, whisk together the orange juice, orange zest, honey, soy sauce, and 1 tablespoon of olive oil to create the orange glaze.
Brush both sides of the chicken breasts with 1 tablespoon of olive oil. Season generously with half of the salt and pepper.
Trim the tough ends of the asparagus and toss them with the remaining 1 tablespoon of olive oil, minced garlic, and the remaining salt and pepper (add red pepper flakes if desired).
Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). During the last few minutes of cooking, baste the chicken with the orange glaze and let it caramelize slightly.
Meanwhile, place the asparagus spears on the grill perpendicular to the grates. Cook for 5-7 minutes, turning occasionally, until tender and lightly charred.
Remove the chicken and asparagus from the grill and let the chicken rest for 5 minutes to retain its juices.
Drizzle any remaining orange glaze over the chicken and asparagus before serving.
Serve hot with your favorite side dish or a fresh salad for a complete meal!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 762 mg | 33% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 15.5 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
