Nutrition Facts for Irish tea

Irish Tea

Image of Irish Tea
Nutriscore Rating: 71/100

Warm, comforting, and steeped in tradition, this Irish Tea recipe is a delightful way to enjoy a moment of tranquility. Featuring robust black tea, freshly boiled water, and optional creaminess from milk and a touch of sweetness from sugar, this classic tea is as simple as it is satisfying. Ready in just minutes, Irish Tea is perfect for breakfast, an afternoon pick-me-up, or a cozy evening ritual. Customize the strength and add-ins to your liking, and let this timeless drink bring a taste of Ireland to your cup. Whether served plain or enhanced with a splash of creamy milk, Irish Tea is sure to become your go-to brew.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 teaspoon Black tea (loose leaf or tea bag)
  • 1 cup Water
  • 2 tablespoons Milk (optional)
  • 1 teaspoon Sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Boil 1 cup of water in a kettle or saucepan.

2

Place 1 teaspoon of loose leaf black tea or 1 tea bag into a teapot or directly into your mug.

3

Pour the freshly boiled water over the tea and let it steep for 3-5 minutes, depending on your preferred tea strength.

4

If using loose leaf tea, strain the tea into a cup. If you used a tea bag, simply remove it from the mug.

5

Stir in 2 tablespoons of milk and 1 teaspoon of sugar if desired, adjusting quantities to taste.

6

Enjoy your warm, comforting cup of Irish tea!

Cooking Tip: Take your time with each step for the best results!
33
cal
1.0g
protein
5.9g
carbs
0.6g
fat

Nutrition Facts

1 serving (276.0g)
Calories
33
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 5.7 g
Protein 1.0 g 2%
Vitamin D 0.4 mcg 2%
Calcium 53 mg 4%
Iron 0.0 mg 0%
Potassium 68 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.5%%
12.1%%
16.4%%
Fat: 5 cal (16.4%%)
Protein: 4 cal (12.1%%)
Carbs: 23 cal (71.5%%)