Nutrition Facts for Irish sausages bangers

Irish Sausages Bangers

Image of Irish Sausages Bangers
Nutriscore Rating: 53/100

Savor the comforting, pub-style flavors of Irish Sausages Bangers, a hearty dish perfect for cozy family dinners or festive gatherings. Golden-browned Irish-style pork sausages are nestled in a rich, savory onion gravy crafted with a splash of dark ale, Worcestershire sauce, and robust beef stock. Soft, caramelized onions lend a touch of sweetness, while fresh parsley adds a bright finishing touch. This 40-minute recipe is simple yet indulgent, making it an ideal pairing with creamy mashed potatoes or crusty bread to soak up every drop of the flavorful gravy. Perfect for fans of traditional Irish cuisine, this dish infuses every bite with rustic charm and homestyle warmth.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces whole pork sausages (preferably Irish-style)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large, thinly sliced onion
  • 1 tablespoon all-purpose flour
  • 1 cup beef stock
  • 0.5 cup dark ale (optional)
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Heat a large skillet over medium heat. Add the olive oil and 1 tablespoon of the butter.

2

2. Once the butter has melted, add the sausages to the pan. Cook them gently, turning occasionally, for about 10-12 minutes or until they are browned all over and cooked through. Remove from the pan and set aside.

3

3. In the same skillet, add the remaining tablespoon of butter. Add the sliced onions and cook over medium heat, stirring occasionally, for 8-10 minutes until they are soft and golden.

4

4. Sprinkle the flour over the onions and stir well, allowing the flour to cook for about 1 minute.

5

5. Gradually add the beef stock and dark ale (if using), stirring constantly to avoid lumps. Simmer the mixture for 2-3 minutes until the gravy thickens.

6

6. Stir in the Worcestershire sauce, salt, and pepper. Taste the gravy and adjust the seasoning if needed.

7

7. Return the cooked sausages to the skillet, nestling them into the onion gravy. Simmer for 5 more minutes to heat the sausages through and allow the flavors to meld.

8

8. Serve the Irish Sausages Bangers hot, garnished with fresh parsley if desired. Pair with mashed potatoes or crusty bread to soak up the delicious onion gravy.

Cooking Tip: Take your time with each step for the best results!
2523
cal
87.2g
protein
41.3g
carbs
215.0g
fat

Nutrition Facts

1 serving (1223.8g)
Calories
2523
% Daily Value*
Total Fat 215.0 g 276%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 1.3 g
Cholesterol 462 mg 154%
Sodium 7026 mg 305%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 3.3 g 12%
Total Sugars 10.6 g
Protein 87.2 g 174%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 6.3 mg 35%
Potassium 1811 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
14.2%%
79.0%%
Fat: 1935 cal (79.0%%)
Protein: 348 cal (14.2%%)
Carbs: 165 cal (6.7%%)