Irish Oatmeal with Pears and Maple
Indulge in a cozy and nourishing breakfast with this Irish Oatmeal with Pears and Maple recipe, a perfect blend of warm, comforting flavors and wholesome ingredients. Made with steel-cut Irish oats simmered to creamy perfection, this dish features tender, cinnamon-kissed pears gently caramelized in butter for a decadent touch. A drizzle of pure maple syrup and a sprinkle of crunchy slivered almonds add the perfect balance of sweetness and texture. Ready in just 40 minutes, this hearty, autumn-inspired breakfast is both satisfying and easy to prepare. Ideal for chilly mornings, this oatmeal can also be customized with a splash of milk or cream for added richness. Treat yourself to a flavorful start to your day with this healthy, delicious, and beautifully aromatic dish!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup steel-cut Irish oats
- 4 cups water
- 0.25 teaspoons salt
- 2 whole ripe pears
- 1 tablespoon unsalted butter
- 0.5 teaspoons ground cinnamon
- 3 tablespoons pure maple syrup
- 2 tablespoons slivered almonds
- 0.25 cup milk or cream (optional)
Instructions
In a medium saucepan, bring 4 cups of water to a boil. Stir in the steel-cut Irish oats and salt, then reduce the heat to low.
Simmer the oats uncovered for about 25-30 minutes, stirring occasionally, until the oats are tender and the mixture is creamy.
While the oatmeal is cooking, prepare the pears. Slice the pears in half, remove the cores, and cut them into thin slices.
In a medium skillet, melt the unsalted butter over medium heat. Add the sliced pears and sprinkle with ground cinnamon.
Cook the pears for 4-5 minutes, stirring occasionally, until they are softened and lightly caramelized.
When the oatmeal is finished, divide it evenly between two bowls. Top with the caramelized pears.
Drizzle each bowl with 1.5 tablespoons of pure maple syrup and sprinkle with 1 tablespoon of slivered almonds.
If desired, pour a splash of milk or cream over the oatmeal for extra creaminess.
Serve warm and enjoy your hearty Irish oatmeal with pears and maple!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 32.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 194 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
