Nutrition Facts for Crock pot pears and oatmeal

Crock Pot Pears and Oatmeal

Image of Crock Pot Pears and Oatmeal
Nutriscore Rating: 73/100

Wake up to a warm, velvety bowl of Crock Pot Pears and Oatmeal, a comforting and nutritious breakfast that practically cooks itself while you sleep. Featuring the wholesome goodness of steel-cut oats simmered in a blend of water and milk, this slow-cooked recipe is elevated by the natural sweetness of ripe pears, a touch of brown sugar, and aromatic cinnamon. A hint of vanilla and a sprinkle of optional walnuts or pecans add depth and texture, making every bite irresistibly creamy and flavorful. With just 10 minutes of prep time, this effortless, make-ahead breakfast is perfect for busy mornings or cozy weekends. Serve it fresh from the crock pot with your choice of toppings, like extra pears or a drizzle of honey, for a nourishing start to the day that’s as indulgent as it is healthy.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup steel-cut oats
  • 2 cups water
  • 1 cup milk (dairy or plant-based)
  • 2 ripe pears, peeled, cored, and diced
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 tablespoon butter
  • 0.25 cup chopped walnuts or pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grease the inside of your slow cooker with the tablespoon of butter to prevent the oatmeal from sticking.

2

Add the steel-cut oats, water, and milk to the crock pot. Stir gently to combine.

3

Add the diced pears, brown sugar, ground cinnamon, vanilla extract, and salt to the mixture. Stir again to evenly distribute the ingredients.

4

If desired, sprinkle the chopped walnuts or pecans over the top for added texture and flavor.

5

Cover the slow cooker with its lid and set it to 'low' heat. Cook for 6-8 hours, or until the oats are tender and the oatmeal has a creamy consistency.

6

After cooking, stir the oatmeal thoroughly. Taste and adjust sweetness or seasoning as needed.

7

Serve the oatmeal warm, garnished with extra diced pears, nuts, or a drizzle of honey, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1306
cal
35.6g
protein
193.0g
carbs
47.5g
fat

Nutrition Facts

1 serving (1240.3g)
Calories
1306
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.4 g
Cholesterol 53 mg 18%
Sodium 793 mg 34%
Total Carbohydrate 193.0 g 70%
Dietary Fiber 29.1 g 104%
Total Sugars 62.8 g
Protein 35.6 g 71%
Vitamin D 2.6 mcg 13%
Calcium 508 mg 39%
Iron 8.3 mg 46%
Potassium 863 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
10.6%%
31.9%%
Fat: 427 cal (31.9%%)
Protein: 142 cal (10.6%%)
Carbs: 772 cal (57.5%%)