Nutrition Facts for Irish american corned beef and cabbage

Irish American Corned Beef and Cabbage

Image of Irish American Corned Beef and Cabbage
Nutriscore Rating: 68/100

Celebrate the comforting flavors of Irish-American cuisine with this classic Corned Beef and Cabbage recipe. Perfectly tender corned beef brisket is simmered with garlic, onions, fragrant bay leaves, and peppercorns, creating a rich, savory broth. Hearty carrots, red potatoes, and crisp wedges of green cabbage are added to the pot, soaking up all the delicious flavors. Ready in just a few simple steps, this dish is as wholesome as it is satisfyingβ€”a perfect centerpiece for St. Patrick's Day or any cozy family dinner. Garnish with fresh parsley and a dab of melted butter for an extra touch of indulgence. This hearty one-pot meal brings together old-world tradition and ease of preparation in the most delicious way.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pounds corned beef brisket (with spice packet)
  • 8 cups water
  • 1 yellow onion, peeled and quartered
  • 3 garlic cloves, smashed
  • 2 bay leaves
  • 1 tablespoon whole black peppercorns
  • 4 carrots, peeled and cut into large chunks
  • 1.5 pounds small red potatoes, halved
  • 1 head green cabbage, cut into wedges
  • 2 tablespoons unsalted butter (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the corned beef brisket under cold water to remove excess salt and pat dry.

2

Place the corned beef in a large pot or Dutch oven. Add water, onion, garlic, bay leaves, and black peppercorns. If your corned beef came with a spice packet, add the spices as well.

3

Bring the pot to a boil over high heat, then reduce the heat to low and cover. Simmer gently for 3 hours or until the corned beef is tender.

4

After 3 hours, add the carrots and potatoes to the pot, ensuring they are submerged in the broth. Simmer for an additional 30 minutes.

5

Add the cabbage wedges to the pot and cook for 20-25 minutes more, or until the cabbage is tender but still holds its shape.

6

Carefully remove the corned beef from the pot and let it rest on a cutting board for 10 minutes before slicing against the grain into thin slices.

7

Using a slotted spoon, transfer the vegetables to a serving platter. Optional: Toss them with butter and parsley for extra flavor.

8

Serve the sliced corned beef alongside the vegetables, spooning some of the cooking liquid over the top if desired for added moisture and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
5657
cal
352.1g
protein
245.4g
carbs
367.9g
fat

Nutrition Facts

1 serving (5977.8g)
Calories
5657
% Daily Value*
Total Fat 367.9 g 472%
Saturated Fat 143.1 g 715%
Polyunsaturated Fat 0.0 g
Cholesterol 1344 mg 448%
Sodium 18313 mg 796%
Total Carbohydrate 245.4 g 89%
Dietary Fiber 54.6 g 195%
Total Sugars 64.4 g
Protein 352.1 g 704%
Vitamin D 0.5 mcg 2%
Calcium 1075 mg 83%
Iron 39.0 mg 217%
Potassium 10292 mg 219%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
24.7%%
58.1%%
Fat: 3311 cal (58.1%%)
Protein: 1408 cal (24.7%%)
Carbs: 981 cal (17.2%%)