Nutrition Facts for Iraqi fried kabobs
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Iraqi Fried Kabobs

Image of Iraqi Fried Kabobs
Nutriscore Rating: 60/100

Dive into the rich flavors of the Middle East with these irresistibly crispy and flavorful Iraqi Fried Kabobs. Made with a perfectly seasoned blend of ground beef or lamb, freshly grated onion, garlic, and fragrant herbs like parsley, these kabobs are lightly dusted with flour for a golden, crunchy exterior. Spiced with warm notes of coriander and cumin, each kabob is pan-fried to perfection for a tender, juicy bite. Quick to prepare and packed with bold, aromatic flavors, they make an ideal main dish to serve with warm pita bread, fluffy rice, or a tangy yogurt sauce. Perfect for family dinners or an exotic twist on weeknight meals, this classic Iraqi recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Ground beef or lamb
  • 1 large Yellow onion
  • 3 pieces Garlic cloves
  • 30 grams Fresh parsley
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 250 milliliters Vegetable oil (for frying)
  • 4 tablespoons All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and finely grate the onion, then squeeze out any excess liquid using a cheesecloth or clean kitchen towel. Discard the liquid and save the grated onion.

2

Mince the garlic cloves and chop the parsley finely.

3

In a large mixing bowl, combine the ground meat, grated onion, minced garlic, chopped parsley, ground coriander, ground cumin, salt, and black pepper.

4

Use your hands to mix the ingredients thoroughly until well combined. The mixture should be smooth and slightly sticky.

5

Shape the meat mixture into long, thin patties, approximately 10 cm (4 inches) in length and 2 cm (1 inch) in width. You can adjust the size as desired.

6

Sprinkle the all-purpose flour on a plate and lightly coat each kabob in the flour. Shake off any excess flour.

7

Heat the vegetable oil in a large frying pan over medium heat. The oil should be hot but not smoking.

8

Carefully place the kabobs into the hot oil, leaving space between each one so they fry evenly.

9

Fry the kabobs for 3-4 minutes on each side or until they are golden brown and cooked through.

10

Transfer the fried kabobs to a plate lined with paper towels to drain any excess oil.

11

Serve the Iraqi Fried Kabobs hot with fresh pita bread, rice, or a side of yogurt dipping sauce.

Cooking Tip: Take your time with each step for the best results!
3327
cal
109.0g
protein
45.5g
carbs
309.8g
fat

Nutrition Facts

1 serving (980.0g)
Calories
3327
% Daily Value*
Total Fat 309.8 g 397%
Saturated Fat 59.0 g 295%
Polyunsaturated Fat 0.0 g
Cholesterol 336 mg 112%
Sodium 2323 mg 101%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 6.1 g 22%
Total Sugars 6.6 g
Protein 109.0 g 218%
Vitamin D 0.8 mcg 4%
Calcium 204 mg 16%
Iron 17.3 mg 96%
Potassium 1722 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
12.8%%
81.9%%
Fat: 2788 cal (81.9%%)
Protein: 436 cal (12.8%%)
Carbs: 182 cal (5.3%%)