Nutrition Facts for My big fat greek meatballs

My Big Fat Greek Meatballs

Image of My Big Fat Greek Meatballs
Nutriscore Rating: 58/100

Transport your taste buds straight to the Mediterranean with "My Big Fat Greek Meatballs," a hearty and flavor-packed dish featuring a succulent blend of ground beef and lamb. Infused with aromatic herbs like fresh parsley and mint, a hint of lemon zest, and warm spices such as cumin, coriander, and oregano, these golden-brown meatballs are lightly dusted with flour and pan-fried to perfection. Perfectly tender with a crisp outer crust, they pair beautifully with creamy tzatziki sauce, fluffy pita bread, or a refreshing Greek salad. Quick to prepare and bursting with authentic Greek flavors, this recipe is ideal for a crowd-pleasing dinner or an elevated appetizer at your next gathering. Let these indulgent meatballs bring the spirit of Greece to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams ground beef
  • 500 grams ground lamb
  • 1 large yellow onion, finely grated
  • 4 cloves garlic cloves, minced
  • 100 grams breadcrumbs
  • 30 grams fresh parsley, finely chopped
  • 15 grams fresh mint leaves, finely chopped
  • 1 large egg
  • 1 lemon zest of a lemon
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 50 grams all-purpose flour
  • 4 tablespoons olive oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground beef, ground lamb, grated onion, minced garlic, breadcrumbs, parsley, mint, egg, lemon zest, olive oil, cumin, coriander, oregano, salt, and black pepper.

2

Mix the ingredients thoroughly using clean hands until well combined. Be careful not to overmix to avoid dense meatballs.

3

Using your hands, shape the mixture into golf-ball-sized meatballs, about 1.5 inches in diameter. Place them on a tray or plate as you go.

4

Lightly dust each meatball with flour to help them retain their shape and develop a nice crust while cooking.

5

In a large frying pan, heat 4 tablespoons of olive oil over medium heat.

6

Working in batches to avoid overcrowding the pan, fry the meatballs for 7-8 minutes, turning occasionally to ensure they brown evenly on all sides.

7

Once cooked through and golden brown, transfer the meatballs to a plate lined with paper towels to drain excess oil.

8

Repeat the frying process with remaining meatballs, adding more oil to the pan if needed.

9

Serve hot with tzatziki sauce, pita bread, or a side of Greek salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
4075
cal
239.5g
protein
153.5g
carbs
283.4g
fat

Nutrition Facts

1 serving (1616.2g)
Calories
4075
% Daily Value*
Total Fat 283.4 g 363%
Saturated Fat 91.4 g 457%
Polyunsaturated Fat 11.6 g
Cholesterol 1031 mg 344%
Sodium 7565 mg 329%
Total Carbohydrate 153.5 g 56%
Dietary Fiber 15.0 g 54%
Total Sugars 19.8 g
Protein 239.5 g 479%
Vitamin D 1.8 mcg 9%
Calcium 493 mg 38%
Iron 31.2 mg 173%
Potassium 3890 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
23.2%%
61.9%%
Fat: 2550 cal (61.9%%)
Protein: 958 cal (23.2%%)
Carbs: 614 cal (14.9%%)