Nutrition Facts for Instant pot baby back ribs

Instant Pot Baby Back Ribs

Image of Instant Pot Baby Back Ribs
Nutriscore Rating: 58/100

Get ready to savor the juiciest, fall-off-the-bone *Instant Pot Baby Back Ribs*β€”a quick and flavorful way to enjoy restaurant-quality ribs at home! This recipe combines a savory homemade dry rub with the speed and efficiency of pressure cooking, achieving tender, melt-in-your-mouth ribs in just 25 minutes of cook time. The ribs are finished under the broiler or on the grill with a luscious layer of barbecue sauce, creating a sticky, caramelized glaze that's finger-licking good. Perfect for busy weeknights or casual gatherings, these effortless ribs feature a balance of sweet and smoky spices, enhanced by apple cider vinegar for an added tang. Pair them with your favorite sides for a crowd-pleasing meal that tastes like it’s been slow-cooked for hours! Keywords: Instant Pot baby back ribs, barbecue ribs, pressure cooker ribs, quick ribs recipe, fall-off-the-bone ribs.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 racks Baby back ribs
  • 3 tablespoons Brown sugar
  • 2 teaspoons Paprika
  • 2 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Cayenne pepper (optional)
  • 1 cup Barbecue sauce
  • 0.5 cup Apple cider vinegar
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Remove the membrane from the back of the ribs by sliding a knife under the edge and peeling it off. This step ensures the ribs become tender while cooking.

2

In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using) to make the dry rub.

3

Generously sprinkle the dry rub over the ribs, ensuring all sides are coated evenly. Massage the rub into the meat for maximum flavor.

4

Place the trivet into the Instant Pot. Add the apple cider vinegar and water to the pot.

5

Curl the seasoned rib racks into a loose spiral and stand them upright on the trivet, with meaty sides facing outward.

6

Secure the Instant Pot lid and ensure the valve is set to 'Sealing.' Set the Instant Pot to 'Pressure Cook' or 'Manual' mode on high pressure for 25 minutes.

7

Once the cooking time is complete, allow the pressure to naturally release for about 10 minutes, then carefully perform a quick release for any remaining pressure.

8

Preheat your broiler to high (or prepare a grill for finishing).

9

Carefully remove the ribs from the Instant Pot and place them on a baking sheet lined with aluminum foil. Brush the ribs generously with barbecue sauce.

10

Broil in the oven for 5-7 minutes, or until the sauce caramelizes and becomes sticky. Alternatively, grill the ribs for a similar effect.

11

Let the ribs rest for a few minutes before cutting them into individual portions. Serve with additional barbecue sauce if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
5612
cal
365.0g
protein
248.4g
carbs
339.3g
fat

Nutrition Facts

1 serving (2480.5g)
Calories
5612
% Daily Value*
Total Fat 339.3 g 435%
Saturated Fat 121.8 g 609%
Polyunsaturated Fat 0.3 g
Cholesterol 1309 mg 436%
Sodium 9145 mg 398%
Total Carbohydrate 248.4 g 90%
Dietary Fiber 8.1 g 29%
Total Sugars 198.1 g
Protein 365.0 g 730%
Vitamin D 0.5 mcg 2%
Calcium 973 mg 75%
Iron 20.1 mg 112%
Potassium 5282 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
26.5%%
55.4%%
Fat: 3053 cal (55.4%%)
Protein: 1460 cal (26.5%%)
Carbs: 993 cal (18.0%%)