Instant Oats
Start your morning off right with this quick and wholesome Instant Oats recipe—your go-to solution for a nutritious breakfast in just minutes! Made with simple pantry staples like instant oats and water or milk, this versatile dish is easily customizable to suit your tastes. Add a pinch of salt for a savory touch, or drizzle with honey or maple syrup for natural sweetness. Top it off with fresh fruit, crunchy nuts, or nutrient-rich seeds to elevate both flavor and texture. Whether you cook it on the stovetop or in the microwave, this recipe is ready in under 5 minutes, making it perfect for busy mornings. Packed with fiber and endless topping possibilities, Instant Oats is a quick, healthy breakfast you'll want to enjoy on repeat!
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Recipe Information
Ingredients
- 1 cup instant oats
- 1 cup water or milk
- 0.125 teaspoon salt (optional)
- 1 tablespoon honey or maple syrup (optional)
- as desired fresh fruit, nuts, or seeds (optional)
Instructions
Measure 1 cup of instant oats and pour them into a microwave-safe bowl or saucepan.
Add 1 cup of water or milk to the oats. Use more liquid if you prefer a thinner consistency.
If desired, add a pinch (1/8 teaspoon) of salt for flavor.
To cook in a microwave: Heat the oats on high for 1.5 to 2 minutes. Stir halfway through the cooking time. To cook on the stovetop: Bring the mixture to a gentle boil and simmer for 1 to 2 minutes, stirring occasionally.
Once cooked, let the oats cool for 1 to 2 minutes before adding sweeteners like honey or maple syrup, if desired.
Top with your choice of fresh fruit, nuts, or seeds to enhance flavor and texture.
Serve warm and enjoy immediately.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 27.9 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
