Bulgur Breakfast
Start your morning with a wholesome twist by trying this delicious Bulgur Breakfast recipe, a hearty and nutritious alternative to traditional oatmeal. Featuring nutty bulgur wheat as its base, this quick and easy breakfast is simmered to tender perfection with water and creamy milk, then sweetened with honey or maple syrup and gently spiced with cinnamon and vanilla. The magic lies in the customizable toppings—fresh fruits like berries or bananas add vibrant sweetness, while crunchy nuts, seeds, and dried fruits bring delightful texture and a boost of nutrients. Ready in just 20 minutes, this warm and comforting dish is the perfect way to energize your day with wholesome grains and flavors that are as versatile as they are satisfying. Whether you're looking for a healthy breakfast recipe or exploring creative ways to use bulgur wheat, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup bulgur wheat (medium or coarse grind)
- 2 cups water
- 1 cup milk (or plant-based milk)
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 1 cup fresh fruit (e.g., berries, bananas, or apples)
- 0.25 cup nuts or seeds (e.g., almonds, walnuts, or chia seeds)
- 0.25 cup raisins or dried cranberries
Instructions
In a medium saucepan, bring 2 cups of water to a boil.
Add the bulgur wheat and a pinch of salt to the boiling water, then reduce the heat to low. Cover the pan and let it simmer for 10-12 minutes, or until the water is absorbed and the bulgur is tender.
Stir in the milk, honey, ground cinnamon, vanilla extract, and raisins. Cook for an additional 2-3 minutes, stirring occasionally, until the mixture becomes creamy.
Remove from heat and let the bulgur rest for 2 minutes to thicken slightly.
Divide the warm bulgur mixture into serving bowls.
Top each bowl with your choice of fresh fruit, nuts, or seeds for added texture and flavor.
Serve warm and enjoy your wholesome bulgur breakfast!
Nutrition Facts
Calories |
1368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 272.8 g | 99% | |
| Dietary Fiber | 47.3 g | 169% | |
| Total Sugars | 101.4 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 505 mg | 39% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2064 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
