Insalata Caprese Perfect for Summer
Brighten up your summer table with this Insalata Caprese, a classic Italian salad that celebrates the bounty of the season with fresh, ripe tomatoes, creamy mozzarella, and fragrant basil. This no-cook recipe comes together in just 15 minutes, making it the perfect option for a quick appetizer or a refreshing side dish on warm days. Featuring a drizzle of high-quality extra virgin olive oil and a touch of balsamic reduction for a tangy-sweet finish, this salad is beautifully balanced and visually stunning with its alternating layers of red, white, and green. Seasoned simply with sea salt and freshly ground black pepper, this vibrant dish highlights the natural flavors of its simple yet premium ingredients. Ideal for picnics, barbecues, or casual alfresco dining, this Insalata Caprese is a true summer staple that’s as flavorful as it is elegant.
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Recipe Information
Ingredients
- 4 medium-sized ripe tomatoes
- 8 oz fresh mozzarella
- 12 leaves fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic reduction
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Wash the tomatoes and pat them dry with a clean kitchen towel.
Slice the tomatoes into 1/4-inch thick rounds and set them aside.
Slice the fresh mozzarella into 1/4-inch thick rounds, approximately the same thickness as the tomatoes.
On a serving plate, alternate slices of tomato and mozzarella in a slight overlapping pattern to create a visually appealing presentation.
Tuck one fresh basil leaf in between each tomato-and-mozzarella pair.
Drizzle the extra virgin olive oil evenly over the salad.
Drizzle the balsamic reduction in a zigzag pattern over the plated salad for added flavor and a decorative touch.
Sprinkle the sea salt and freshly ground black pepper over the salad to season it perfectly.
Serve immediately as an appetizer or side dish for a light summer meal.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 5.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 408 mg | 31% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
