Nutrition Facts for Indonesian pork tenderloin

Indonesian Pork Tenderloin

Image of Indonesian Pork Tenderloin
Nutriscore Rating: 65/100

Infused with the rich and vibrant flavors of Southeast Asia, this Indonesian Pork Tenderloin recipe is a true culinary adventure. Marinated in a luscious blend of coconut milk, soy sauce, lime juice, brown sugar, and warm spices like coriander, cumin, turmeric, and a hint of cayenne, the pork tenderloin becomes irresistibly tender and aromatic. After a quick sear for a caramelized crust, the tenderloin is oven-roasted to perfection, locking in its juicy texture and umami-filled marinade. This dish is elegantly finished with a drizzle of the simmered marinade-turned-sauce and a sprinkle of fresh cilantro for a fragrant garnish. Ready in under an hour, it’s the perfect fusion of sweet, savory, and spicy flavors to elevate your dinner table. Pair with steamed jasmine rice or sautΓ©ed vegetables for an authentic Indonesian-inspired feast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Pork tenderloin
  • 0.25 cup Soy sauce
  • 0.5 cup Coconut milk
  • 2 tablespoons Brown sugar
  • 3 cloves Garlic cloves
  • 1 tablespoon Fresh ginger
  • 1 tablespoon Lime juice
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Cayenne pepper (optional)
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together the soy sauce, coconut milk, brown sugar, minced garlic, grated ginger, lime juice, ground coriander, ground cumin, turmeric powder, and cayenne pepper (if using).

2

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag (or cover the dish) and refrigerate for 2 to 4 hours, turning occasionally.

3

Preheat your oven to 400Β°F (200Β°C).

4

Remove the pork tenderloin from the marinade and pat it dry with paper towels. Reserve the marinade.

5

Heat the vegetable oil in an oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until golden brown, about 2 to 3 minutes per side.

6

Pour the reserved marinade into the skillet and bring to a gentle simmer. Transfer the skillet to the preheated oven and roast the pork for 18 to 22 minutes, or until the internal temperature reaches 145Β°F (63Β°C).

7

Remove the skillet from the oven, transfer the pork to a cutting board, and let it rest for 5 minutes. Slice the pork into medallions.

8

Spoon the sauce from the skillet over the pork slices and garnish with fresh cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1027
cal
119.1g
protein
42.4g
carbs
43.0g
fat

Nutrition Facts

1 serving (738.0g)
Calories
1027
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 19.1 g
Cholesterol 308 mg 103%
Sodium 3874 mg 168%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 2.6 g 9%
Total Sugars 26.9 g
Protein 119.1 g 238%
Vitamin D 0.9 mcg 5%
Calcium 129 mg 10%
Iron 8.9 mg 49%
Potassium 2673 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
46.1%%
37.5%%
Fat: 387 cal (37.5%%)
Protein: 476 cal (46.1%%)
Carbs: 169 cal (16.4%%)