Nutrition Facts for Indonesian pork tenderloin
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Indonesian Pork Tenderloin

Image of Indonesian Pork Tenderloin
Nutriscore Rating: 65/100

Infused with the rich and vibrant flavors of Southeast Asia, this Indonesian Pork Tenderloin recipe is a true culinary adventure. Marinated in a luscious blend of coconut milk, soy sauce, lime juice, brown sugar, and warm spices like coriander, cumin, turmeric, and a hint of cayenne, the pork tenderloin becomes irresistibly tender and aromatic. After a quick sear for a caramelized crust, the tenderloin is oven-roasted to perfection, locking in its juicy texture and umami-filled marinade. This dish is elegantly finished with a drizzle of the simmered marinade-turned-sauce and a sprinkle of fresh cilantro for a fragrant garnish. Ready in under an hour, it’s the perfect fusion of sweet, savory, and spicy flavors to elevate your dinner table. Pair with steamed jasmine rice or sautΓ©ed vegetables for an authentic Indonesian-inspired feast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Pork tenderloin
  • 0.25 cup Soy sauce
  • 0.5 cup Coconut milk
  • 2 tablespoons Brown sugar
  • 3 cloves Garlic cloves
  • 1 tablespoon Fresh ginger
  • 1 tablespoon Lime juice
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Cayenne pepper (optional)
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together the soy sauce, coconut milk, brown sugar, minced garlic, grated ginger, lime juice, ground coriander, ground cumin, turmeric powder, and cayenne pepper (if using).

2

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag (or cover the dish) and refrigerate for 2 to 4 hours, turning occasionally.

3

Preheat your oven to 400Β°F (200Β°C).

4

Remove the pork tenderloin from the marinade and pat it dry with paper towels. Reserve the marinade.

5

Heat the vegetable oil in an oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until golden brown, about 2 to 3 minutes per side.

6

Pour the reserved marinade into the skillet and bring to a gentle simmer. Transfer the skillet to the preheated oven and roast the pork for 18 to 22 minutes, or until the internal temperature reaches 145Β°F (63Β°C).

7

Remove the skillet from the oven, transfer the pork to a cutting board, and let it rest for 5 minutes. Slice the pork into medallions.

8

Spoon the sauce from the skillet over the pork slices and garnish with fresh cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
263
cal
29.8g
protein
12.5g
carbs
10.8g
fat

Nutrition Facts

1 serving (186.1g)
Calories
263
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 4.8 g
Cholesterol 77 mg 26%
Sodium 969 mg 42%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 8.7 g
Protein 29.8 g 60%
Vitamin D 0.2 mcg 1%
Calcium 33 mg 3%
Iron 2.2 mg 12%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
44.8%%
36.5%%
Fat: 387 cal (36.5%%)
Protein: 476 cal (44.8%%)
Carbs: 198 cal (18.7%%)