Individual Spinach Pizzas
Perfectly portioned and irresistibly flavorful, these Individual Spinach Pizzas are an easy and nutritious way to satisfy your pizza cravings. Featuring a crisp, golden crust made from store-bought pizza dough, these personal-sized delights are topped with garlicky sautéed spinach, a touch of crushed red pepper for heat, and a generous layer of melty mozzarella and Parmesan cheese. With a quick prep time of just 15 minutes, these mini pizzas are ideal for a busy weeknight dinner or a fun, customizable meal the whole family will love. Whether you're a vegetarian or simply looking to sneak some greens into your comfort food, these pizzas are as wholesome as they are delicious. Bake up these cheesy, spinach-packed treats and enjoy all the cozy flavors of homemade pizza in under 30 minutes!
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Recipe Information
Ingredients
- 1 lb Store-bought pizza dough
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- 5 cups Fresh spinach
- 0.5 tsp Salt
- 0.25 tsp Crushed red pepper flakes
- 1.5 cups Mozzarella cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 0.5 cup Tomato sauce
- 2 tbsp Flour (for dusting)
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.
Lightly dust your work surface with flour and divide the pizza dough into 4 equal portions. Roll each portion into a small circle about 6-8 inches in diameter.
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. Season with salt and red pepper flakes. Remove from heat and set aside.
Carefully remove the heated pizza stone or baking sheet from the oven. Place the rolled-out dough circles onto parchment paper or a lightly floured surface to easily transfer to the hot surface.
Brush each dough circle with a thin layer of olive oil. Spread about 2 tablespoons of tomato sauce evenly on each circle, leaving a small border around the edges.
Top the tomato sauce with the wilted spinach mixture, followed by a generous sprinkle of shredded mozzarella and grated Parmesan cheese.
Transfer each pizza to the hot pizza stone or baking sheet. Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
Remove the pizzas from the oven and let them cool for 2-3 minutes. Slice and serve warm. Enjoy!
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1374 mg | 60% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.6 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 423 mg | 33% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
