Nutrition Facts for Individual smoked salmon and avocado mousses for any occasion

Individual Smoked Salmon and Avocado Mousses for Any Occasion

Image of Individual Smoked Salmon and Avocado Mousses for Any Occasion
Nutriscore Rating: 64/100

Elevate your appetizer game with these elegant Individual Smoked Salmon and Avocado Mousses, the perfect centerpiece for any occasion. This no-cook recipe combines the creamy richness of ripe avocados brightened with fresh lime juice and the savory decadence of smoked salmon blended with cream cheese, creating a striking two-tone effect when layered in individual glasses or ramekins. Lightly whipped cream and a touch of gelatin give these mousses their velvety texture, while fresh dill, microgreens, and a slice of lemon provide the perfect finishing touches. Ready in just 25 minutes of prep time and designed to impress, this beautifully layered dish is ideal for dinner parties, brunch spreads, or even as a luxurious snack. It’s not only visually stunning but also a flavorful balance of smooth, tangy, and smoky notes in each bite.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 whole ripe avocados
  • 2 tablespoons fresh lime juice
  • 200 grams smoked salmon
  • 100 grams cream cheese, softened
  • 100 milliliters heavy cream
  • 2 teaspoons gelatin powder
  • 2 tablespoons warm water
  • 1 tablespoon fresh dill, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 handful microgreens or arugula, for garnish
  • 4 slices lemon wedges, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

2

Add the fresh lime juice, a pinch of salt, and black pepper to the avocado. Blend until smooth and creamy. Set aside in a bowl.

3

In a small bowl, dissolve the gelatin powder in warm water. Let it sit for 5 minutes to bloom.

4

Meanwhile, add the smoked salmon and softened cream cheese to the blender or food processor. Blend until a smooth paste is formed.

5

Gently heat the bloomed gelatin in the microwave for 10-15 seconds or until fully dissolved (do not let it boil).

6

In a mixing bowl, whip the heavy cream until soft peaks form. Gently fold half of the whipped cream into the avocado mixture and the other half into the smoked salmon mixture.

7

Stir half of the dissolved gelatin into the avocado mixture and the other half into the salmon mixture, mixing until evenly combined.

8

Layer the avocado mousse and smoked salmon mousse in individual serving glasses or ramekins, creating a two-tone effect. You can use a piping bag for cleaner layers.

9

Chill in the refrigerator for at least 2-3 hours, or until set.

10

Before serving, garnish each mousse with a sprinkle of fresh dill, a handful of microgreens or arugula, and a slice of lemon.

⚑
Cooking Tip: Take your time with each step for the best results!
1458
cal
56.3g
protein
40.1g
carbs
121.4g
fat

Nutrition Facts

1 serving (837.3g)
Calories
1458
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 2.0 g
Cholesterol 257 mg 86%
Sodium 2932 mg 127%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 22.9 g 82%
Total Sugars 7.4 g
Protein 56.3 g 113%
Vitamin D 34.2 mcg 171%
Calcium 232 mg 18%
Iron 4.8 mg 27%
Potassium 2122 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
15.2%%
73.9%%
Fat: 1092 cal (73.9%%)
Protein: 225 cal (15.2%%)
Carbs: 160 cal (10.9%%)