Nutrition Facts for Individual onion kugels
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Individual Onion Kugels

Image of Individual Onion Kugels
Nutriscore Rating: 65/100

Savor the comforting flavors of Individual Onion Kugels, a delightful twist on a classic Jewish dish. These golden, muffin-sized kugels are made with caramelized yellow onions, lending a rich, sweet-savory depth to every bite. Perfectly portioned and baked to a tender crumb, they feature a simple batter flavored with black pepper and just a hint of salt, creating the ideal base for the onions to shine. Ready in just under an hour, these kugels make an impressive side dish for holiday gatherings, a versatile snack, or even a quick lunch option. Serve them warm or at room temperature, and enjoy their irresistible aroma and taste. Designed for both convenience and tradition, these mini kugels are perfect for meal prep and stay fresh for days—ideal for busy cooks or anyone looking to bring comfort food to the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium yellow onions
  • 4 large eggs
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1.5 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.5 cups vegetable oil
  • 0.25 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a standard 12-cup muffin tin or line it with paper liners.

2

Peel and finely dice the yellow onions. Set aside.

3

Heat a large skillet over medium heat and add 2 tablespoons of vegetable oil. Add the diced onions and sauté until they are soft and golden brown. This should take about 10-12 minutes. Stir occasionally to avoid burning. Once caramelized, remove the skillet from the heat and let the onions cool slightly.

4

In a large mixing bowl, whisk together the eggs, water, remaining vegetable oil, salt, and black pepper until well combined.

5

In a separate bowl, sift together the all-purpose flour and baking powder. Gradually add the dry ingredients to the wet ingredients, mixing until a smooth batter forms. Fold in the caramelized onions to distribute them evenly throughout the batter.

6

Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.

7

Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the kugels are golden brown on top and a toothpick inserted into the center comes out clean.

8

Remove the kugels from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool further.

9

Serve warm or at room temperature. These onion kugels can be stored in an airtight container in the refrigerator for up to 4 days.

Cooking Tip: Take your time with each step for the best results!
152
cal
3.6g
protein
11.6g
carbs
10.5g
fat

Nutrition Facts

1 serving (78.8g)
Calories
152
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 5.6 g
Cholesterol 62 mg 21%
Sodium 313 mg 14%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 1.7 g
Protein 3.6 g 7%
Vitamin D 0.3 mcg 2%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
9.3%%
60.8%%
Fat: 1128 cal (60.8%%)
Protein: 172 cal (9.3%%)
Carbs: 556 cal (29.9%%)