Nutrition Facts for Individual meat loaves

Individual Meat Loaves

Image of Individual Meat Loaves
Nutriscore Rating: 60/100

Perfectly portioned and packed with flavor, Individual Meat Loaves are the ultimate comfort food for weeknight dinners or cozy gatherings. Made with a savory blend of ground beef and pork, these mini meat loaves are elevated with finely chopped onion, minced garlic, Worcestershire sauce, and a touch of parsley for a classic yet refined taste. A breadcrumb and milk mixture ensures each bite is tender and moist, while a ketchup glaze adds a tangy-sweet finish that caramelizes beautifully in the oven. Ready in just 45 minutes, these personal-sized loaves bake to perfection, delivering all the homestyle goodness of traditional meatloaf in a convenient single-serving format. Pair them with creamy mashed potatoes and steamed vegetables for a satisfying, crowd-pleasing meal that’s quick enough for busy weeknights.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 1 small, finely chopped Onion
  • 2 minced Garlic cloves
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.25 cup, divided Ketchup
  • 1 tbsp Worcestershire sauce
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp, finely chopped (optional) Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a small bowl, combine the breadcrumbs and milk. Let it sit for 2-3 minutes until the crumbs absorb the liquid.

3

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, chopped onion, minced garlic, egg, 2 tablespoons of ketchup, Worcestershire sauce, salt, black pepper, and parsley if using.

4

Mix everything together gently with your hands or a large spoon until just combined. Avoid overmixing to prevent a dense texture in the meat loaves.

5

Divide the mixture into 4 equal portions. Shape each portion into a loaf approximately 4 inches long and 2 inches wide. Place the loaves onto the prepared baking sheet, spacing them evenly apart.

6

Brush the tops of each meat loaf with the remaining ketchup for added flavor and a glossy glaze.

7

Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 160Β°F (71Β°C) when checked with a meat thermometer.

8

Allow the meat loaves to rest for 5 minutes before serving. Pair with mashed potatoes and steamed veggies for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
2142
cal
152.9g
protein
76.4g
carbs
139.7g
fat

Nutrition Facts

1 serving (1056.7g)
Calories
2142
% Daily Value*
Total Fat 139.7 g 179%
Saturated Fat 53.0 g 265%
Polyunsaturated Fat 2.0 g
Cholesterol 730 mg 243%
Sodium 4245 mg 185%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 4.2 g 15%
Total Sugars 24.3 g
Protein 152.9 g 306%
Vitamin D 2.0 mcg 10%
Calcium 296 mg 23%
Iron 14.5 mg 81%
Potassium 1640 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
28.1%%
57.8%%
Fat: 1257 cal (57.8%%)
Protein: 611 cal (28.1%%)
Carbs: 305 cal (14.1%%)