Nutrition Facts for Indian pudding

Indian Pudding

Image of Indian Pudding
Nutriscore Rating: 61/100

Warm, rich, and steeped in history, Indian Pudding is a classic New England dessert that combines the hearty flavors of cornmeal, molasses, and warming spices like cinnamon, ginger, and nutmeg. Slow-baked to custard-like perfection, this rustic pudding is the epitome of comfort food, with optional raisins adding bursts of sweetness and depth. A touch of brown sugar and butter enhances its velvety texture, while a drizzle of heavy cream or a scoop of vanilla ice cream takes it to indulgent new heights. With minimal prep and a long, leisurely baking time, Indian Pudding is an ideal make-ahead dessert for cozy gatherings or holiday celebrations. This heritage recipe brings old-world charm to the table and is perfect for those seeking a timeless, nostalgic treat.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Whole milk
  • 0.5 cups Cornmeal
  • 0.5 cups Molasses
  • 0.25 cups Brown sugar
  • 2 tablespoons Butter
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cups Raisins (optional)
  • 1 optional Heavy cream or vanilla ice cream (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 325Β°F (165Β°C) and grease a 1.5-quart baking dish or casserole dish.

2

In a medium saucepan, heat the milk over medium heat until it is just about to simmerβ€”do not let it boil.

3

Slowly whisk in the cornmeal, ensuring that no lumps form. Continue to whisk constantly for about 5 minutes, or until the mixture begins to thicken.

4

Remove the saucepan from heat and whisk in the molasses, brown sugar, butter, cinnamon, ginger, nutmeg, salt, and vanilla extract. Mix well until the butter is melted and everything is well combined.

5

If using, fold the raisins into the mixture.

6

Pour the mixture into the prepared baking dish. Bake in the preheated oven for 1.5 to 2 hours, or until the pudding is set and has a slightly firm, custard-like texture.

7

Remove the pudding from the oven and let it cool for at least 15 minutes. This will help it set further.

8

Serve warm, drizzled with heavy cream or accompanied by a scoop of vanilla ice cream for extra richness.

⚑
Cooking Tip: Take your time with each step for the best results!
2109
cal
42.3g
protein
351.5g
carbs
64.4g
fat

Nutrition Facts

1 serving (1411.0g)
Calories
2109
% Daily Value*
Total Fat 64.4 g 83%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 1.8 g
Cholesterol 200 mg 67%
Sodium 1212 mg 53%
Total Carbohydrate 351.5 g 128%
Dietary Fiber 12.1 g 43%
Total Sugars 254.2 g
Protein 42.3 g 85%
Vitamin D 10.8 mcg 54%
Calcium 1659 mg 128%
Iron 12.4 mg 69%
Potassium 4667 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
7.9%%
26.9%%
Fat: 579 cal (26.9%%)
Protein: 169 cal (7.9%%)
Carbs: 1406 cal (65.2%%)