Nutrition Facts for Indian pudding microwave

Indian Pudding Microwave

Image of Indian Pudding Microwave
Nutriscore Rating: 58/100

Transform your dessert game with this quick and comforting Indian Pudding Microwave recipe, a modern twist on a classic New England treat. This warm, spiced pudding combines the earthy richness of molasses, yellow cornmeal, and a blend of cozy spices like cinnamon, ginger, and nutmeg, all brought together in mere minutes thanks to the convenience of the microwave. With just 10 minutes of cooking time, this creamy and fragrant dessert is perfect for satisfying cravings without the hassle of traditional stovetop methods. Serve it warm with optional raisins mixed in for a delightful chew, and elevate it further with a dollop of whipped cream or a scoop of vanilla ice cream. Ideal for busy days or last-minute entertaining, this two-serving treasure is proof that indulgence can be both quick and easy. Keywords: quick Indian pudding, microwave dessert recipes, molasses pudding, New England dessert, easy spiced pudding.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Whole milk
  • 0.25 cup Yellow cornmeal
  • 0.33 cup Molasses
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Ground nutmeg
  • 0.125 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large microwave-safe bowl, whisk together the whole milk and cornmeal until smooth.

2

Microwave the mixture on high for 2 minutes. Stir well to remove any lumps.

3

Add the molasses, granulated sugar, butter, ground cinnamon, ground ginger, ground nutmeg, and salt to the bowl. Stir to combine.

4

Microwave on high for 2 more minutes, then stir thoroughly.

5

Continue microwaving the mixture in 1-minute intervals, stirring well after each interval, until the pudding begins to thicken. This typically takes an additional 4-6 minutes.

6

Once the pudding reaches a thick and creamy consistency, stir in the vanilla extract and raisins (if using).

7

Let the pudding sit for 2-3 minutes to set and cool slightly.

8

Serve warm, optionally topping with a dollop of whipped cream or a scoop of vanilla ice cream for extra indulgence.

Cooking Tip: Take your time with each step for the best results!
1116
cal
19.5g
protein
172.6g
carbs
41.5g
fat

Nutrition Facts

1 serving (709.4g)
Calories
1116
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 0.6 g
Cholesterol 121 mg 40%
Sodium 532 mg 23%
Total Carbohydrate 172.6 g 63%
Dietary Fiber 4.3 g 15%
Total Sugars 138.8 g
Protein 19.5 g 39%
Vitamin D 5.4 mcg 27%
Calcium 850 mg 65%
Iron 6.5 mg 36%
Potassium 2485 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
6.8%%
32.7%%
Fat: 373 cal (32.7%%)
Protein: 78 cal (6.8%%)
Carbs: 690 cal (60.5%%)