Indian Banana Lassi Shake
Cool, creamy, and bursting with tropical sweetness, this Indian Banana Lassi Shake is the ultimate fusion of classic lassi flavors with a fruity twist. Made with ripe bananas, velvety plain yogurt, a dash of aromatic ground cardamom, and naturally sweetened with honey, this refreshing drink is as nutritious as it is indulgent. A splash of whole milk and a few ice cubes elevate the texture to perfectly smooth and frothy, while optional garnishes like chopped pistachios or a sprinkle of cinnamon add an irresistible touch of elegance. Ready in just 5 minutes, this quick and easy banana lassi is perfect for breakfast, a midday snack, or even a healthy dessert. Serve it chilled and savor the balance of tangy, creamy, and gently spiced goodness in every sip!
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Recipe Information
Ingredients
- 2 pieces Ripe banana
- 1 cup Plain yogurt
- 0.5 cup Whole milk
- 2 tablespoons Honey
- 0.25 teaspoon Ground cardamom
- 4 pieces Ice cubes
- 1 tablespoon Chopped pistachios (optional, for garnish)
- 1 pinch Ground cinnamon (optional, for garnish)
Instructions
Peel and slice the ripe bananas into smaller pieces for easier blending.
In a blender, combine the banana slices, plain yogurt, whole milk, honey, ground cardamom, and ice cubes.
Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste and adjust sweetness by adding more honey if desired. Blend again briefly if needed.
Pour the banana lassi shake into two glasses.
Optional: Garnish with a sprinkle of chopped pistachios and a pinch of ground cinnamon for added texture and flavor.
Serve immediately while cold and enjoy!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 40.4 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 321 mg | 25% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 857 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
