Nutrition Facts for Indestructible rice

Indestructible Rice

Image of Indestructible Rice
Nutriscore Rating: 67/100

Master the art of perfect, fluffy rice with this foolproof recipe for "Indestructible Rice," a kitchen essential that lives up to its resilient name! With just four simple ingredientsโ€”long-grain white rice, water, olive oil, and saltโ€”this recipe eliminates the guesswork, ensuring light, separate grains every single time. Ideal for busy weeknights or meal prep, this no-fail method involves rinsing the rice to remove excess starch, simmering it to perfection, and allowing a rest period to lock in texture and flavor. Ready in just 20 minutes with minimal prep, this versatile side dish pairs effortlessly with everything from hearty curries to zesty stir-fries. Whether you're a novice cook or a seasoned pro, "Indestructible Rice" is your go-to guide for a reliable, stress-free staple.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

4 items
  • 1 cup long-grain white rice
  • 1.5 cups water
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Rinse the rice thoroughly under cold water to remove excess starch. This will help the grains to stay separate and fluffy.

2

In a medium-sized saucepan with a tight-fitting lid, combine the rinsed rice, water, olive oil, and salt.

3

Place the saucepan over medium-high heat and bring the mixture to a boil, stirring occasionally to ensure the rice doesn't stick to the bottom.

4

Once the water begins to boil, reduce the heat to low, cover the saucepan with the lid, and let it simmer for 15 minutes. Do not lift the lid during cooking to allow the steam to do its job.

5

After 15 minutes, turn off the heat. Keep the lid on and let the rice rest, undisturbed, for another 5 minutes. This resting step allows any remaining moisture to evenly distribute through the rice.

6

Fluff the rice gently with a fork before serving. If desired, adjust seasoning with an additional pinch of salt to taste.

โšก
Cooking Tip: Take your time with each step for the best results!
386
cal
5.4g
protein
56.3g
carbs
14.6g
fat

Nutrition Facts

1 serving (577.0g)
Calories
386
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1193 mg 52%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 0.8 g 3%
Total Sugars 0.1 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 2.5 mg 14%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
5.7%%
34.7%%
Fat: 131 cal (34.7%%)
Protein: 21 cal (5.7%%)
Carbs: 225 cal (59.5%%)