Tasty Beans and Rice
Elevate your weeknight meals with this flavorful and nutrient-packed Tasty Beans and Rice recipe! Featuring tender long-grain white rice paired with a vibrant medley of black beans, juicy diced tomatoes, and sweet red bell peppers, this dish is seasoned to perfection with bold spices like cumin, smoked paprika, and oregano. The sautéed onions and garlic infuse the dish with irresistible aromatics, while optional fresh cilantro and lime wedges add a zesty, refreshing touch. With just 15 minutes of prep time and 30 minutes to cook, this one-skillet wonder is perfect for busy nights—or as a hearty side dish for any occasion. Easy, satisfying, and naturally gluten-free, this recipe is your go-to for a healthy comfort food fix that the whole family will love!
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 2 tablespoons olive oil
- 1 medium (diced) yellow onion
- 3 minced garlic cloves
- 1 medium (diced) red bell pepper
- 15 ounces (1 can, drained and rinsed) black beans
- 15 ounces (1 can) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup (chopped, optional for garnish) fresh cilantro
- 1 medium (cut into wedges, optional for serving) lime
Instructions
Rinse the rice under cold water until the water runs clear. Set aside.
In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of white rice and a pinch of salt. Reduce the heat to low, cover, and let it simmer for 15-18 minutes, or until the rice is tender and water is absorbed. Remove from heat and let it sit covered.
While the rice cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the diced red bell pepper and cook for 4-5 minutes until tender.
Mix in the black beans, diced tomatoes (with juices), ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.
Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.
Fluff the cooked rice with a fork and either mix it into the bean mixture or serve it on the side.
If desired, garnish with chopped fresh cilantro and serve with lime wedges for an extra burst of flavor.
Nutrition Facts
Calories |
1276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3562 mg | 155% | |
| Total Carbohydrate | 230.8 g | 84% | |
| Dietary Fiber | 70.6 g | 252% | |
| Total Sugars | 57.0 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 660 mg | 51% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3777 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
