Nutrition Facts for Sunshine rice

Sunshine Rice

Image of Sunshine Rice
Nutriscore Rating: 68/100

Brighten up your table with Sunshine Rice, a vibrant and flavorful dish that lives up to its name! This recipe combines fluffy long-grain white rice with the tangy sweetness of orange juice, aromatic ginger, and earthy turmeric for a sunny burst of flavor in every bite. Stirred together with sautΓ©ed yellow bell pepper, carrots, and a hint of zest, this golden-hued dish is as visually stunning as it is delicious. Ready in just 30 minutes, Sunshine Rice is perfect as a refreshing side or a light vegetarian main. Garnished with fresh parsley for a pop of color, it's a great way to bring warmth and cheer to your meals year-round. Perfect for quick weeknight dinners or festive gatherings, this dish is a feast for the senses!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 0.5 cup orange juice
  • 2 tablespoons olive oil
  • 1 medium yellow bell pepper
  • 1 medium carrot
  • 2 small garlic cloves
  • 1 teaspoon ginger
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 teaspoon zest of an orange
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice under cool running water until the water runs clear. Set aside to drain.

2

In a medium saucepan, combine the water, orange juice, and a pinch of salt. Bring to a gentle boil over medium heat.

3

Add the rinsed rice to the saucepan. Reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes or until the rice has absorbed the liquid. Remove from heat and let it sit covered for 5 minutes.

4

While the rice cooks, dice the yellow bell pepper and carrot into small, bite-sized pieces. Mince the garlic and grate the ginger.

5

Heat the olive oil in a large skillet over medium heat. Add the diced bell pepper and carrot, sautΓ©ing for 5 minutes or until they soften slightly.

6

Add the minced garlic, grated ginger, turmeric, salt, and pepper to the skillet. Stir well and cook for an additional 2 minutes to combine the flavors.

7

Fluff the cooked rice with a fork and add it to the skillet with the vegetables. Stir gently to incorporate the flavors and coat the rice evenly.

8

Stir in the orange zest and freshly chopped parsley right before serving.

9

Serve warm as a vibrant side dish or a light and refreshing main course.

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
5.7g
protein
57.4g
carbs
28.7g
fat

Nutrition Facts

1 serving (238.6g)
Calories
518
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 1.2 g 4%
Total Sugars 0.3 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 3.0 mg 17%
Potassium 144 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
4.5%%
50.6%%
Fat: 258 cal (50.6%%)
Protein: 22 cal (4.5%%)
Carbs: 229 cal (45.0%%)