Nutrition Facts for Smoky tomato salmon chowder

Smoky Tomato Salmon Chowder

Image of Smoky Tomato Salmon Chowder
Nutriscore Rating: 73/100

Dive into a bowl of comforting elegance with this Smoky Tomato Salmon Chowder, a hearty and flavorful twist on classic seafood chowder. Packed with tender salmon fillets, velvety half-and-half, and a medley of vegetables including carrots, celery, and russet potatoes, this dish boasts a rich, smoky depth thanks to a touch of smoked paprika. The base of crushed tomatoes and low-sodium broth creates a perfectly balanced, tomato-forward chowder that’s both wholesome and satisfying. Ready in just 50 minutes, this one-pot wonder is ideal for weeknight dinners or cozy weekend meals. Garnish with fresh parsley for a pop of color and serve alongside crusty bread to sop up every last drop of this irresistible creation. Perfect for seafood lovers seeking a vibrant and smoky chowder, it’s a recipe you’ll return to time and again!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 2 stalks celery stalks, diced
  • 2 medium carrots, peeled and diced
  • 2 medium russet potato, peeled and diced
  • 1 teaspoon smoked paprika
  • 14 ounces canned crushed tomatoes
  • 3 cups low-sodium chicken or vegetable broth
  • 1 cup half-and-half
  • 1 pound fresh salmon fillet, skin removed and cut into 1-inch pieces
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 loaf crusty bread, for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, garlic, celery, and carrots, and sautΓ© for 5-7 minutes, or until the vegetables are softened.

3

Stir in the diced potatoes and smoked paprika, cooking for another 2 minutes to release the paprika's smoky flavor.

4

Pour in the crushed tomatoes and broth, stirring to combine. Bring the mixture to a boil, then reduce the heat to a simmer.

5

Cover the pot and let the chowder simmer for 15 minutes, or until the potatoes are tender.

6

Stir in the half-and-half, then gently add the salmon pieces. Simmer for an additional 5-7 minutes, or until the salmon is cooked through and flaky.

7

Season the chowder with salt and black pepper to taste.

8

Ladle the chowder into bowls and garnish with fresh parsley.

9

Serve hot with crusty bread on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3155
cal
153.7g
protein
338.5g
carbs
131.7g
fat

Nutrition Facts

1 serving (3038.5g)
Calories
3155
% Daily Value*
Total Fat 131.7 g 169%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 4.0 g
Cholesterol 331 mg 110%
Sodium 5984 mg 260%
Total Carbohydrate 338.5 g 123%
Dietary Fiber 28.7 g 102%
Total Sugars 52.1 g
Protein 153.7 g 307%
Vitamin D 59.6 mcg 298%
Calcium 773 mg 59%
Iron 21.2 mg 118%
Potassium 6494 mg 138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
19.5%%
37.6%%
Fat: 1185 cal (37.6%%)
Protein: 614 cal (19.5%%)
Carbs: 1354 cal (42.9%%)