African Peanut Stew

Nutriscore Rating: 81/100

Discover the rich, comforting flavors of African Peanut Stew, a vibrant, plant-based dish that's as nourishing as it is satisfying. This one-pot wonder combines creamy natural peanut butter with hearty sweet potatoes, tender greens, and warm spices like cumin and coriander for a flavor-packed meal that's both cozy and exotic. Simmered in a savory broth with crushed tomatoes, garlic, and ginger, the stew develops a luscious texture and depth of flavor that’s perfect for feeding a crowd or meal prepping. Serve it over fluffy rice or with crusty bread to soak up every drop, and don't forget the garnishes—fresh cilantro and roasted peanuts add the perfect finishing touch. Ready in under an hour, this wholesome recipe is a must-try for lovers of global cuisine and easy weeknight dinners alike!

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

18 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 large red bell pepper, diced
• 2 medium sweet potato, peeled and diced
• 1 14-ounce can crushed tomatoes
• 4 cups vegetable broth
• 0.5 cup natural peanut butter (unsweetened and unsalted)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 3 cups kale or collard greens, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 2 tablespoons roasted peanuts (optional, for garnish)
• 1 portion per serving cooked rice or crusty bread (optional, for serving)

📝 Instructions

10 steps

1. In a large pot or Dutch oven, heat the olive oil over medium heat.

2. Add the diced onion and sauté for 5 minutes, stirring occasionally, until softened.

3. Stir in the minced garlic and ginger, cooking for 1-2 minutes until fragrant.

4. Add the diced red bell pepper and sweet potatoes. Cook for another 5 minutes, stirring occasionally.

5. Stir in the crushed tomatoes, vegetable broth, peanut butter, ground cumin, ground coriander, and cayenne pepper (if using). Mix well to combine the peanut butter evenly into the broth.

6. Bring the stew to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the sweet potatoes are tender and the flavors have melded together.

7. Stir in the chopped kale or collard greens during the last 5 minutes of cooking, allowing them to wilt.

8. Season the stew with salt and black pepper to taste. Adjust the spices, if needed.

9. Serve the stew hot, garnished with fresh cilantro and roasted peanuts, if desired.

10. Pair with cooked rice or crusty bread for a complete meal, and enjoy!

Nutrition Facts

1 serving (404.1g)

Calories		348
% Daily Value*
Total Fat		17.8 g	23%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.4 g
Cholesterol		0 mg	0%
Sodium		748 mg	33%
Total Carbohydrate		39.6 g	14%
	Dietary Fiber	8.1 g	29%
	Total Sugars	10.1 g
Protein		12.1 g	24%
Vitamin D		0.0 mcg	0%
Calcium		121 mg	9%
Iron		2.4 mg	13%
Potassium		1009 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 963 cal (43.7%%)

Protein: 294 cal (13.4%%)

Carbs: 946 cal (42.9%%)