Inauthentic Greek Stew
Warm, hearty, and bursting with bold Mediterranean-inspired flavors, this Inauthentic Greek Stew is a comforting one-pot meal perfect for weeknight dinners. Tender ground lamb or beef is simmered with rich, aromatic spices like cinnamon, cumin, and oregano, alongside vibrant tomatoes, red bell peppers, and briny kalamata olives. Chickpeas add a satisfying texture and protein boost, while a crumbled feta garnish and fresh parsley lend a bright finishing touch. With just 15 minutes of prep and a simmer time that fills your kitchen with delicious aromas, this stew strikes the perfect balance between simple and flavorful. Ideal for those seeking a unique twist on classic Greek flavors, this dish is gluten-free, easily customizable, and made for cozy nights.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large onion, diced
- 4 units garlic cloves, minced
- 1 pound ground lamb (or substitute beef)
- 28 ounces canned diced tomatoes
- 1 large red bell pepper, diced
- 0.5 cup kalamata olives, sliced
- 1.5 cups cooked chickpeas (or canned, drained)
- 0.5 teaspoon ground cinnamon
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 unit bay leaf
- 2 cups low-sodium chicken or vegetable broth
- 0.5 cup feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground lamb (or beef) and cook until browned, breaking it up with a spoon as it cooks.
Stir in the cinnamon, oregano, and cumin, cooking for 1 minute to toast the spices.
Add the diced tomatoes, red bell pepper, sliced olives, chickpeas, and bay leaf to the pot.
Pour in the chicken or vegetable broth, stir well, and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let the stew simmer for 30 minutes, stirring occasionally.
Taste the stew and season with salt and black pepper as needed.
Remove the bay leaf before serving.
Serve hot, garnished with crumbled feta cheese (if using) and a sprinkle of fresh parsley.
Nutrition Facts
Calories |
3301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 232.7 g | 298% | |
| Saturated Fat | 80.4 g | 402% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 7744 mg | 337% | |
| Total Carbohydrate | 164.2 g | 60% | |
| Dietary Fiber | 56.0 g | 200% | |
| Total Sugars | 55.0 g | ||
| Protein | 137.7 g | 275% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1278 mg | 98% | |
| Iron | 30.3 mg | 168% | |
| Potassium | 4544 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
