Nutrition Facts for Spicy mexican cheesy rice casserole

Spicy Mexican Cheesy Rice Casserole

Image of Spicy Mexican Cheesy Rice Casserole
Nutriscore Rating: 67/100

Get ready to spice up your dinner routine with this tantalizing Spicy Mexican Cheesy Rice Casserole! Brimming with bold flavors from fiery diced jalapeños, smoky paprika, and robust chili powder, this comforting casserole combines fluffy long-grain white rice, hearty black beans, sweet corn, and diced tomatoes with green chilies for a vibrant taste explosion. Melt-in-your-mouth layers of Mexican blend cheese tie everything together, creating a bubbly, golden topping that’s impossible to resist. Perfectly seasoned and baked to perfection, this easy-to-make dish is ideal for family dinners, potlucks, or any occasion that calls for a crowd-pleasing recipe. Finish it off with optional garnishes like creamy sour cream, sliced avocado, or a sprinkle of fresh cilantro for added flair. Quick to prep, easy to customize, and packed with Mexican-inspired flavors, this casserole is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeño, finely diced (remove seeds for less heat)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • 1 cup canned black beans, drained and rinsed
  • 1 cup canned corn, drained
  • 1 can diced tomatoes with green chilies (e.g., Rotel)
  • 2 cups shredded Mexican blend cheese
  • 0.25 cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup sour cream (optional, for garnish)
  • 1 sliced avocado or guacamole (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of rice, reduce the heat to low, cover, and let simmer for 15-18 minutes until the rice is tender and the water has been absorbed. Fluff the rice with a fork and set aside.

3

While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

4

Stir in the minced garlic and diced jalapeño, cooking for another minute until fragrant.

5

Add the ground cumin, chili powder, smoked paprika, salt, and black pepper. Stir well to coat the onion and jalapeño in the spices.

6

Mix in the black beans, corn, and diced tomatoes with green chilies (including the juices). Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.

7

In a large mixing bowl, combine the cooked rice with the skillet mixture. Stir in 1.5 cups of shredded Mexican blend cheese and the chopped cilantro. Mix until evenly distributed.

8

Transfer the rice mixture to the prepared baking dish, spreading it out evenly. Sprinkle the remaining 0.5 cup of cheese over the top.

9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let rest for 5 minutes before serving. Garnish with sour cream, sliced avocado, or additional chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
2046
cal
83.8g
protein
184.9g
carbs
110.7g
fat

Nutrition Facts

1 serving (1997.1g)
Calories
2046
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 1.3 g
Cholesterol 260 mg 87%
Sodium 5915 mg 257%
Total Carbohydrate 184.9 g 67%
Dietary Fiber 30.2 g 108%
Total Sugars 24.0 g
Protein 83.8 g 168%
Vitamin D 0.0 mcg 0%
Calcium 1997 mg 154%
Iron 14.0 mg 78%
Potassium 2456 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
16.2%%
48.1%%
Fat: 996 cal (48.1%%)
Protein: 335 cal (16.2%%)
Carbs: 739 cal (35.7%%)