Nutrition Facts for Impossible seafood pie
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Impossible Seafood Pie

Image of Impossible Seafood Pie
Nutriscore Rating: 62/100

Dive into the irresistible flavors of an "Impossible Seafood Pie," a savory seafood lover's dream that’s as easy to make as it is impressive to serve. This one-dish wonder combines tender shrimp, succulent lump crab meat, and the aromatic duo of garlic and onion, all layered beneath a cheesy, golden-brown crust that bakes to perfection. Infused with the richness of fish stock and a hint of paprika, this recipe delivers a delightful balance of creaminess and texture, thanks to its unique batter that creates its own crust during baking. With just 20 minutes of prep time, this crowd-pleasing seafood pie is perfect for weeknight dinners or special occasions. Serve it warm and let the buttery, cheesy, melt-in-your-mouth goodness transport you to coastal bliss!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 200 grams, peeled and deveined shrimp
  • 150 grams lump crab meat
  • 2 tablespoons, chopped fresh parsley
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 cup milk
  • 2 whole large eggs
  • 1 cup grated cheddar cheese
  • 0.5 cup fish stock or seafood broth
  • 0.5 teaspoons paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or casserole dish with unsalted butter.

2

In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

3

Add the minced garlic and cook for an additional minute until fragrant.

4

Stir in the shrimp and crab meat. Cook for 3-4 minutes, or until the shrimp is just pink. Remove from heat and stir in the parsley, paprika, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Set aside to cool slightly.

5

In a separate bowl, whisk together the flour, baking powder, and the remaining 0.25 teaspoons of salt and black pepper.

6

In a large measuring cup, whisk the milk, eggs, and half of the cheese until well combined.

7

Gradually add the dry flour mixture to the wet milk mixture, whisking until a smooth batter forms.

8

Pour the fish stock or seafood broth into the pie dish, spreading it evenly to coat the bottom.

9

Layer the cooked seafood mixture into the dish as an even base.

10

Pour the prepared batter over the seafood mixture and spread evenly.

11

Sprinkle the remaining grated cheddar cheese over the top.

12

Bake the pie in the preheated oven for 35-40 minutes, or until the top is golden brown and the center is set.

13

Let the pie cool for 5-10 minutes before slicing and serving. Enjoy your Impossible Seafood Pie!

Cooking Tip: Take your time with each step for the best results!
264
cal
22.2g
protein
13.7g
carbs
13.9g
fat

Nutrition Facts

1 serving (198.1g)
Calories
264
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 175 mg 58%
Sodium 935 mg 41%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 3.4 g
Protein 22.2 g 44%
Vitamin D 1.0 mcg 5%
Calcium 246 mg 19%
Iron 1.4 mg 8%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
33.1%%
46.5%%
Fat: 746 cal (46.5%%)
Protein: 530 cal (33.1%%)
Carbs: 326 cal (20.4%%)