Nutrition Facts for Impossible seafood quiche
Blog Research API Download App

Impossible Seafood Quiche

Image of Impossible Seafood Quiche
Nutriscore Rating: 63/100

Delight your taste buds with this luxurious Impossible Seafood Quiche, a savory masterpiece that combines the briny sweetness of shrimp and succulent lump crab meat with rich Gruyere cheese and aromatic fresh herbs like parsley and dill. Perfectly seasoned with a touch of paprika, this crustless quiche boasts a light, fluffy texture thanks to a creative batter made with eggs, milk, cream, and a hint of baking powder. Ready in just one hour, it’s an easy yet elegant dish ideal for brunch, lunch, or dinner. Serve it warm or at room temperature for a show-stopping centerpiece that’s sure to impress seafood lovers and quiche enthusiasts alike.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 1 medium, finely diced onion
  • 2 minced garlic cloves
  • 1 cup shrimp, peeled and deveined
  • 1 cup lump crab meat
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 4 large eggs
  • 1.5 cups milk
  • 0.5 cups heavy cream
  • 0.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 cup shredded Gruyere cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9-inch pie dish or quiche pan with non-stick spray.

2

In a skillet, melt the butter over medium heat. Add the diced onion and cook until soft and translucent, about 4-5 minutes. Stir in the minced garlic and cook for another 1 minute.

3

Add the shrimp to the skillet and cook for 2-3 minutes, or until just pink and opaque. Stir in the lump crab meat, parsley, and dill, and cook for 1 additional minute. Remove the skillet from heat and set aside to cool slightly.

4

In a large mixing bowl, whisk together the eggs, milk, and heavy cream until smooth. Gradually whisk in the flour and baking powder until fully incorporated and lump-free.

5

Add the shredded Gruyere cheese, salt, pepper, and paprika into the egg mixture. Fold in the cooled seafood mixture until evenly distributed.

6

Pour the mixture into the prepared pie dish. Use a spatula to smooth the top and ensure the ingredients are evenly spread.

7

Bake in the preheated oven for 35-40 minutes, or until the quiche is golden brown on top and the center is set (a toothpick inserted into the middle should come out clean).

8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

9

Garnish with extra parsley or dill if desired. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
29.1g
protein
14.3g
carbs
22.8g
fat

Nutrition Facts

1 serving (255.7g)
Calories
380
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 12.3 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 277 mg 92%
Sodium 864 mg 38%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 4.6 g
Protein 29.1 g 58%
Vitamin D 1.6 mcg 8%
Calcium 324 mg 25%
Iron 1.8 mg 10%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
30.9%%
53.8%%
Fat: 1223 cal (53.8%%)
Protein: 702 cal (30.9%%)
Carbs: 346 cal (15.2%%)