Nutrition Facts for Impossible seafood quiche

Impossible Seafood Quiche

Image of Impossible Seafood Quiche
Nutriscore Rating: 63/100

Delight your taste buds with this luxurious Impossible Seafood Quiche, a savory masterpiece that combines the briny sweetness of shrimp and succulent lump crab meat with rich Gruyere cheese and aromatic fresh herbs like parsley and dill. Perfectly seasoned with a touch of paprika, this crustless quiche boasts a light, fluffy texture thanks to a creative batter made with eggs, milk, cream, and a hint of baking powder. Ready in just one hour, it’s an easy yet elegant dish ideal for brunch, lunch, or dinner. Serve it warm or at room temperature for a show-stopping centerpiece that’s sure to impress seafood lovers and quiche enthusiasts alike.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 1 medium, finely diced onion
  • 2 minced garlic cloves
  • 1 cup shrimp, peeled and deveined
  • 1 cup lump crab meat
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 4 large eggs
  • 1.5 cups milk
  • 0.5 cups heavy cream
  • 0.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 cup shredded Gruyere cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9-inch pie dish or quiche pan with non-stick spray.

2

In a skillet, melt the butter over medium heat. Add the diced onion and cook until soft and translucent, about 4-5 minutes. Stir in the minced garlic and cook for another 1 minute.

3

Add the shrimp to the skillet and cook for 2-3 minutes, or until just pink and opaque. Stir in the lump crab meat, parsley, and dill, and cook for 1 additional minute. Remove the skillet from heat and set aside to cool slightly.

4

In a large mixing bowl, whisk together the eggs, milk, and heavy cream until smooth. Gradually whisk in the flour and baking powder until fully incorporated and lump-free.

5

Add the shredded Gruyere cheese, salt, pepper, and paprika into the egg mixture. Fold in the cooled seafood mixture until evenly distributed.

6

Pour the mixture into the prepared pie dish. Use a spatula to smooth the top and ensure the ingredients are evenly spread.

7

Bake in the preheated oven for 35-40 minutes, or until the quiche is golden brown on top and the center is set (a toothpick inserted into the middle should come out clean).

8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

9

Garnish with extra parsley or dill if desired. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
2253
cal
176.2g
protein
90.2g
carbs
134.3g
fat

Nutrition Facts

1 serving (1548.3g)
Calories
2253
% Daily Value*
Total Fat 134.3 g 172%
Saturated Fat 69.9 g 350%
Polyunsaturated Fat 0.3 g
Cholesterol 1665 mg 555%
Sodium 5431 mg 236%
Total Carbohydrate 90.2 g 33%
Dietary Fiber 5.1 g 18%
Total Sugars 25.8 g
Protein 176.2 g 352%
Vitamin D 8.6 mcg 43%
Calcium 2021 mg 155%
Iron 12.9 mg 72%
Potassium 2938 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
31.0%%
53.1%%
Fat: 1208 cal (53.1%%)
Protein: 704 cal (31.0%%)
Carbs: 360 cal (15.9%%)