Nutrition Facts for Idaho fries

Idaho Fries

Image of Idaho Fries
Nutriscore Rating: 59/100

Crispy, golden, and utterly irresistible, Idaho Fries are the ultimate homemade treat for fry lovers. Made from hearty Idaho potatoes, these fries boast a perfectly crispy exterior with a tender, fluffy center, thanks to a double-frying technique that ensures maximum crunch. Soaking the potatoes beforehand helps remove excess starch, while sprinklings of salt, black pepper, and optional paprika add an enticing flavor boost. Perfect as a snack, side dish, or party favorite, these crowd-pleasers are best served piping hot with your favorite dipping sauces. With straightforward prep, everyday ingredients, and professional results, this recipe is destined to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 large Idaho potatoes
  • 6 cups vegetable oil
  • 2 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and scrub the Idaho potatoes thoroughly under cold water, leaving the skin on for added texture and flavor.

2

Cut the potatoes into 1/4-inch thick sticks to form fries. Try to keep them uniform for even cooking.

3

Soak the cut potatoes in a large bowl of cold water for 30 minutes. This helps remove excess starch, resulting in crispier fries.

4

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels. Removing excess moisture is key for frying.

5

Heat the vegetable oil in a large, deep pot or Dutch oven to 325°F (163°C). Use a thermometer to maintain the temperature accurately.

6

Fry the potatoes in small batches to avoid overcrowding the pot. Cook for 4–5 minutes per batch, until they are tender but not yet golden. Remove with a slotted spoon and drain on a paper towel-lined tray.

7

Increase the oil temperature to 375°F (190°C).

8

Refry the potatoes in small batches for 2–3 minutes, or until golden and crispy. Remove with a slotted spoon, and drain again on paper towels.

9

While still hot, sprinkle the fries with salt, black pepper, and a pinch of paprika if desired. Toss to coat evenly.

10

Serve immediately with your favorite dipping sauces or enjoy as is!

Cooking Tip: Take your time with each step for the best results!
11682
cal
24.6g
protein
209.9g
carbs
1255.8g
fat

Nutrition Facts

1 serving (2558.3g)
Calories
11682
% Daily Value*
Total Fat 1255.8 g 1610%
Saturated Fat 179.8 g 899%
Polyunsaturated Fat 806.4 g
Cholesterol 0 mg 0%
Sodium 4795 mg 208%
Total Carbohydrate 209.9 g 76%
Dietary Fiber 22.7 g 81%
Total Sugars 9.7 g
Protein 24.6 g 49%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 6.9 mg 38%
Potassium 5094 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
0.8%%
92.3%%
Fat: 11302 cal (92.3%%)
Protein: 98 cal (0.8%%)
Carbs: 839 cal (6.9%%)