Nutrition Facts for Mushroom stroganoff

Mushroom Stroganoff

Image of Mushroom Stroganoff
Nutriscore Rating: 69/100

Creamy, comforting, and packed with earthy flavors, this Mushroom Stroganoff is a vegetarian twist on the classic Russian dish, perfect for weeknight dinners or special occasions. Made with tender cremini mushrooms sautΓ©ed with garlic and onions, this dish is infused with the warmth of paprika and thyme before being simmered in a luscious sauce of vegetable broth, Dijon mustard, and heavy or coconut cream. A touch of soy sauce adds depth, while a cornstarch slurry ensures the perfect velvety texture. Served over your choice of pasta, rice, or mashed potatoes and garnished with fresh parsley, this one-pan recipe is as easy to make as it is delicious. Whether you’re looking for a hearty meatless meal or a family-friendly dinner idea, this Mushroom Stroganoff delivers indulgent comfort in just 40 minutes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 3 large Garlic cloves, minced
  • 500 grams Cremini mushrooms, sliced
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1.5 cups Vegetable broth
  • 0.5 cup Dry white wine (optional, substitute with more broth if omitted)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Soy sauce or tamari
  • 0.75 cup Heavy cream or coconut cream
  • 2 teaspoons Cornstarch
  • 2 tablespoons Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper
  • 4 servings Cooked pasta, rice, or mashed potatoes (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat the butter and olive oil in a large skillet or saucepan over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the sliced mushrooms to the pan and cook for about 8-10 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

5

Sprinkle the paprika and dried thyme over the mushrooms and stir to combine.

6

Pour in the vegetable broth and white wine (if using), scraping the bottom of the pan to deglaze. Bring to a simmer.

7

Stir in the Dijon mustard and soy sauce (or tamari), ensuring everything is mixed well.

8

Reduce the heat to low and stir in the heavy cream or coconut cream. Let the mixture simmer gently for 5-7 minutes to thicken slightly.

9

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.

10

Slowly pour the cornstarch slurry into the stroganoff, stirring constantly. Cook for another 2-3 minutes until the sauce thickens to your desired consistency.

11

Season with salt and black pepper to taste.

12

Remove from heat and stir in the chopped parsley for a fresh finish.

13

Serve hot over cooked pasta, rice, or mashed potatoes. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2307
cal
63.1g
protein
242.4g
carbs
114.1g
fat

Nutrition Facts

1 serving (1922.7g)
Calories
2307
% Daily Value*
Total Fat 114.1 g 146%
Saturated Fat 57.8 g 289%
Polyunsaturated Fat 3.1 g
Cholesterol 267 mg 89%
Sodium 2442 mg 106%
Total Carbohydrate 242.4 g 88%
Dietary Fiber 23.0 g 82%
Total Sugars 29.4 g
Protein 63.1 g 126%
Vitamin D 1.4 mcg 7%
Calcium 315 mg 24%
Iron 11.4 mg 63%
Potassium 3073 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
11.2%%
45.7%%
Fat: 1026 cal (45.7%%)
Protein: 252 cal (11.2%%)
Carbs: 969 cal (43.1%%)