Nutrition Facts for Mushroom stroganoff
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Mushroom Stroganoff

Image of Mushroom Stroganoff
Nutriscore Rating: 69/100

Creamy, comforting, and packed with earthy flavors, this Mushroom Stroganoff is a vegetarian twist on the classic Russian dish, perfect for weeknight dinners or special occasions. Made with tender cremini mushrooms sautéed with garlic and onions, this dish is infused with the warmth of paprika and thyme before being simmered in a luscious sauce of vegetable broth, Dijon mustard, and heavy or coconut cream. A touch of soy sauce adds depth, while a cornstarch slurry ensures the perfect velvety texture. Served over your choice of pasta, rice, or mashed potatoes and garnished with fresh parsley, this one-pan recipe is as easy to make as it is delicious. Whether you’re looking for a hearty meatless meal or a family-friendly dinner idea, this Mushroom Stroganoff delivers indulgent comfort in just 40 minutes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 3 large Garlic cloves, minced
  • 500 grams Cremini mushrooms, sliced
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1.5 cups Vegetable broth
  • 0.5 cup Dry white wine (optional, substitute with more broth if omitted)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Soy sauce or tamari
  • 0.75 cup Heavy cream or coconut cream
  • 2 teaspoons Cornstarch
  • 2 tablespoons Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper
  • 4 servings Cooked pasta, rice, or mashed potatoes (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat the butter and olive oil in a large skillet or saucepan over medium heat.

2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the sliced mushrooms to the pan and cook for about 8-10 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

5

Sprinkle the paprika and dried thyme over the mushrooms and stir to combine.

6

Pour in the vegetable broth and white wine (if using), scraping the bottom of the pan to deglaze. Bring to a simmer.

7

Stir in the Dijon mustard and soy sauce (or tamari), ensuring everything is mixed well.

8

Reduce the heat to low and stir in the heavy cream or coconut cream. Let the mixture simmer gently for 5-7 minutes to thicken slightly.

9

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.

10

Slowly pour the cornstarch slurry into the stroganoff, stirring constantly. Cook for another 2-3 minutes until the sauce thickens to your desired consistency.

11

Season with salt and black pepper to taste.

12

Remove from heat and stir in the chopped parsley for a fresh finish.

13

Serve hot over cooked pasta, rice, or mashed potatoes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
580
cal
15.7g
protein
62.0g
carbs
28.5g
fat

Nutrition Facts

1 serving (492.0g)
Calories
580
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.5 g
Cholesterol 66 mg 22%
Sodium 619 mg 27%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 5.9 g 21%
Total Sugars 7.9 g
Protein 15.7 g 31%
Vitamin D 0.4 mcg 2%
Calcium 81 mg 6%
Iron 3.4 mg 19%
Potassium 785 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
11.3%%
45.1%%
Fat: 1023 cal (45.1%%)
Protein: 255 cal (11.3%%)
Carbs: 988 cal (43.6%%)